Today we'll look at false pleasure, well being, artificial pleasure, and natural pleasure and why you want to increase your natural pleasures and live in the well being cycle.

Take Aways

•  Artificial pleasures are things that are temporary. They provide a temporary fix or a temporary benefit, and they come with negative consequences.
• Natural pleasures of life are less intense but come without consequence. 
• Examples of natural pleasures: slow walks in beautiful settings, great reads, a clean closet, great podcasts, scented candles (or diffuser with essential oils), wonderful music, sleeping in, soft clothing, great movies, soft blankets, spa services, sunshine, clean sheets, singing, playing a musical instrument, cooking, crafting, and more.
• False pleasure living: immediate gratification, consistent negative consequence, increased desire, unconscious neural pathways strengthening, narrowed focus on pleasure, downregulated dopamine.
• With false pleasure... external dependance on drugs, alcohol, sugar, flour, pornography, internet use, video games, social media, scrolling, tv/netflix, people-pleasing, approval-getting, shopping.
• Well being living: delayed gratification, prefrontal cortex planning, awareness, compassion, patience, ability to stay in the present moment, ability to feel emotion.
• Example: throw away Halloween candy when you're trying to eat healthy. 
• There's a cycle of over desiring and overeating and being unhealthy that leads to low confidence and low self-esteem. 
•  False pleasure living perpetuates unconsciousness and lack of control, and well being living perpetuates consciousness and self-management.
•  It's not simply about being healthy. It's not simply about honoring your commitment to yourself. It's about developing the skill sets that will continue your growth throughout your life.

False Pleasure Cycle 

1. Think about getting pleasure.
2. Feel unwanted intense desire.
3. Consume intense false pleasure.
4. Receive dopamine reward.
5. Negative consequence lead to more unwanted desire.

The Well Being Cycle

1. Plan long term well being.
2. Manage and feel all temporary urges for false pleasure.
3. Calculate and limit exposure to all intense false pleasure.
4. Manage and honor true desires.
5. Develop perpetual, ongoing positive results.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

Download your "5 Ways To Feeling Better with PMDD" here.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development: Set and Achieve Goals

Resources

• Semaine PMS and Period Support Supplements

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com