In this episode, we break down the most common limiting beliefs we see in clients and everyday life—and how those thoughts quietly hold people back from real progress. Then we shift gears as Dani Fritch joins us to share the powerful story of bringing their son Frazier into the world. From mindset to motherhood, this episode is a reminder of resilience, growth, and what people are truly capable of.

This week we flip the script and talk about the 3 foods we don’t keep on hand—and why sometimes what you remove matters just as much as what you add.

We get into simple ways to clean up your environment, make better daily choices, and keep things realistic.

Short, honest, and to the point.

If you’re looking to build better habits without overcomplicating it… this one’s for you.

There’s a difference between looking strong… and actually being useful.

In this one, we talk about the five movements that hold up over time. The stuff that keeps you independent, capable and a little harder to break.

But like always, it’s more than just fitness.

We end up talking family, values and the quiet traditions that shaped us. The things we realize as adults that our parents nurtured. And trying to make sense of what you keep and what you leave behind.

Thanks for listening!

Josh & Austin

We kept this one real simple—3 foods we don’t skip and why they matter.
If you’ve been overthinking your diet, this is your reminder to focus on what you can add, not what you need to cut.

Life has a way of pulling you in different directions… new cities, new work, new versions of yourself.

But somehow, through all of it, the things that matter most tend to find their way back to you.

This episode is a reset. A reconnection.
Two brothers, a few years removed from where this all started, stepping back into a space that’s always felt like home.

We talk about where we’ve been, what’s changed, and why health has stayed at the center of everything we do.

No shortcuts. No fluff. Just honest conversation about building a life that actually feels good to live.

If you’ve ever felt like you’re figuring it out as you go… you’re in the right place.

Welcome back to Familiar Strangers.

Josh tells Austin about he and Becky's good friends James, Diana, and Travis's trip to Oregon including all of the Highs and Lows. We also chronicle Austin's golf addiction, the value of good friendship, overcoming your fears, and more.

How Mac is a good example of nature vs. nurture, The importance of exercise programming, BEST protein powders, Hello Fresh, Discussing an article about our ancestors from the 1900's, Modern garbage, Coportacracy, and more..

For Josh's birthday, he and Becky took to the streets of a blistery Las Vegas, NV.  On today's episode they recap their vacation, including the spooky encounters they experienced in a museum of haunted items.  Tune in to hear their reviews of the birthday celebration.  

Having Children, Adults Influence on Kids, Theo Von's Take on Depression, Sauna, Vegas Trip, and More

Cannabis vs. Dope, It's P Season, Human Consciousness, Dewy's Superbowl Pizza, and more...