Strengthening family bonds doesn’t require expensive vacations or dramatic gestures. In this episode of Empowered Health Dialogues, we reveal 5 simple daily and weekly habits that can completely transform how your family connects, communicates, and grows closer—starting at the dinner table.

Too many families live under the same roof but feel emotionally distant. Phones, stress, and surface-level interactions have replaced laughter, presence, and meaningful conversations. But it doesn’t have to stay that way. These five habits are designed to create lasting rituals of connection, empathy, gratitude, and resilience.