In today’s hyper-digital world, children are growing up immersed in screens and families are feeling the impact.
In this powerful episode, Dr. Taniesha Burke sits down with clinical psychologist and author Catherine Steiner-Adair to discuss how technology, smartphones, gaming, and social media are reshaping childhood and what parents can do to reconnect with their children.
Based on her bestselling book, The Big Disconnect, Catherine shares research-backed insights on screen addiction, emotional dysregulation, family values, AI companions, and how parents can protect their child’s mental health in the digital age.
Is my child addicted to screens?How much screen time is too much?Should I check my teenager’s phone?Are devices affecting my child’s brain development?How do I rebuild connection in my family?🔎 In This Episode, We Discuss:
What “The Big Disconnect” really means for modern familiesThe neurological impact of gaming and social media on children’s brainsWhy screen addiction mimics gambling addictionEmotional dysregulation and tech withdrawal meltdownsThe rise in anxiety, depression, and body image issues linked to devicesWhy family dinners are more powerful than parents realizeHow to create a Responsible Use Agreement in your homeThe importance of tech-free mornings, car rides, and bedtime routinesShould parents monitor their teen’s phone?AI companions and the dangers of outsourcing parentingHow to raise confident, self-advocating children in a digital worldWhy parenting today is an act of rebellion💡 Key Takeaway
Children don’t need parents to be perfect; they need parents to be present.
Strong family connection, consistent boundaries, and clearly defined family values are protective factors against digital addiction, online exploitation, anxiety, and emotional isolation.
Parenting in the digital age requires courage, intentionality, and leadership.
📚 Recommended Resources
The Big Disconnect by Catherine Steiner-AdairIf this episode resonated with you, be sure to subscribe, leave a review, and share it with another parent navigating screen time and digital parenting challenges.
Your family connection is worth protecting.
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