Join me as I challenge myself to find my own purposeful self-care pathway and see how it transforms my daily routine!

Discover the transformative power of self-care and unlock your purposeful pathway to a happier, healthier you! In this illuminating episode, join Lisa Urbanski as she delves into the art of finding your inner compass through purposeful self-care and building community with the inspirational Ashley Poklar. 

We'll explore the importance of prioritizing your well-being and provide you with a personalized roadmap to achieving your self-care goals. From bridging the gap between psychology and day-to-day living to nurturing a family while seeking answers to life's big questions, Ashley shares valuable insights on harnessing chaos and turning it into a positive force.

Get ready to break free from stress, anxiety, and burnout, and step into a life of purpose, passion, and fulfillment. Tune in to discover your unique self-care pathway and start living the life you deserve!

Embark on a journey of purposeful ponderings with Ashley Poklar at https://apoklarponders.org/


Become a supporter of this podcast: https://www.spreaker.com/podcast/family-focus-empowering-care-support--6244758/support.

Are you looking to help your child build stronger friendships and unlock their social potential? In this insightful episode, we delve into practical tips and strategies that can empower your child to create and maintain meaningful relationships. 

Join Stacey Chillemi and Dr. Ashley Poklar as we explore the importance of social skills, emotional intelligence, and effective communication in fostering lasting friendships. Learn how to encourage your child to engage with peers, develop empathy, and confidently navigate social situations. 

From playdates to group activities, we provide actionable advice to enhance your child's social interactions and promote a positive self-image. Don’t miss out on the chance to equip your child with the tools they need to thrive socially!

Discover Ashley Poklar's insightful ponderings and valuable resources on her website, A Poklar Ponders. She bridges the gap between psychology and day-to-day living in parenting and education there. Explore more at https://apoklarponders.org/.

Visit the Sentinel Foundation website at Foundationsentinel.org to learn about their impactful initiatives in combatting child exploitation and preserving human life.

Subscribe for more parenting tips and insights, and let’s work together to unlock your child's social circle! 

#Parenting #SocialSkills #Friendship #ChildDevelopment #EmotionalIntelligence #SocialCircle #KidsFriendships


Become a supporter of this podcast: https://www.spreaker.com/podcast/family-focus-empowering-care-support--6244758/support.

Join me as I take on the challenge of mastering self-care while empowering others to do the same—let's see if I can make a difference in 2024!

In this inspiring episode, "Empowering Advocates: The Self-Care Connection," we dive deep into the crucial role self-care plays for advocates in today's fast-paced world. Advocates often carry the weight of their communities, fighting tirelessly for change, but it's essential for them to prioritize their own well-being, too. Join us as we explore practical self-care strategies, mental health tips, and the importance of building a supportive network. 

Discover how to recharge your spirit and enhance your advocacy efforts while fostering resilience. Whether you are a seasoned advocate or just starting your journey, this video empowers you to care for yourself while making a difference. 

To learn more about the Sentinel Foundation's impactful work, visit their website at https://foundationsentinel.org/. For further insights into Ashley's work, explore her personal website at https://apoklarponders.org/about-me/.

Like, comment, and subscribe for more self-care inspiration and wellness content. Let's make 2024 your most rejuvenating year yet!

#SelfCare #Advocacy #MentalHealth #Empowerment #BurnoutPrevention

Become a supporter of this podcast: https://www.spreaker.com/podcast/family-focus-empowering-care-support--6244758/support.

In this compelling episode, host Stacey Chillemi is joined by expert guest Ashley Poklar to discuss the essential parenting strategies that empower children to build resilience and confidently tackle life's hurdles. Discover how to guide your children towards success in adversity and uncertainty. Listen in for practical tips and insightful advice on nurturing resilient kids who can thrive in today's complex world. Don't miss out on this enlightening conversation that offers valuable guidance for all parents. 

Empower your parenting journey with expert insights at https://foundationsentinel.org/

Discover more about Ashley Poklar's insightful ponderings and engaging content by visiting her website: https://apoklarponders.org/


Become a supporter of this podcast: https://www.spreaker.com/podcast/family-focus-empowering-care-support--6244758/support.

Join host Stacey Chillemi in engaging conversations with guest Ashley Poklar as they delve into creating a community of care for children, offering support for parents, and helping families navigate dysfunctionality. Discover valuable insights and practical advice on building a safe and nurturing environment for children. Tune in to unlock the secrets to nurturing and empowering future generations on this enlightening podcast series.

Discover the power of prevention and support against child exploitation at https://www.foundationsentinel.org

Explore more about Ashley Poklar's work and insights at https://www.APoklarPonders.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/family-focus-empowering-care-support--6244758/support.