Episode Overview

This episode explores how the rules of childhood food culture still shape eating today. Family food culture is more than mealtimes; it’s the unspoken rules, behaviours, and permissions that form the foundations of an eating system. Unless these rules are uncovered, diets can only ever be temporary fixes.

Key Messages

• • Family food culture is the invisible set of rules you absorbed around food in childhood.

• • These rules were learned through meals, role models, and permissions, not consciously chosen.

• • Childhood experiences of food access and agency leave lasting consequences.

• • Access is about freedom: could you open the fridge, make toast, or snack without asking?

• • Agency is about choice: could you refuse food or ask for something different?

• • Lack of food autonomy often leads to patterns like overeating, hoarding, or never trusting hunger signals.

• • Memories of your childhood kitchen hold clues: was it warm and welcoming, or a place of control?

• • Today’s struggles with food, overeating, anxiety when food runs low, or over-catering, are echoes of those early rules.

• • Real change isn’t about another diet; it’s about recognising and reworking the system you inherited.

If you like to ask a question or make a comment about the any episode of Before Dieting… you can email me at [email protected]  

Cheers

Bronwyn