My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.

Fran is a registered non-diet nutritionist and skin therapist. Today, we talk about recovering from chronic dieting, the importance of reclaiming your space and how to protect yourself during family gatherings when food is involved. With so many food-based holidays coming up, we wanted to discuss the toxic dynamics that can sometimes exist within families, surrounding weight stigma and fat shaming.

How can we honour ourselves and make it through the next couple months? What role does intention play when it comes to comfort foods? Be sure to listen in during this cathartic & therapeutic episode with Fran for these answers +more.

Available on:

Spotify:​ https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I

Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube:

https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber 

Instagram: @karyninderr

Youtube & Facebook: Karyn Inder

Itunes & Spotify: The Model Tongue Connect with Fran!

IG: @hello.franallen

Website: www.hellofran.co

Email: i​[email protected]