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Family Meals and Mental Health: The Impact of Food and Connection w/ Cassie Groeschl | Wellness That Fits
Between sports, work, homework, and everything else, sitting down together for a meal can feel almost impossible—right? But those shared moments might be doing more for your family’s mental health than you think. Today, we’re diving into how eating together impacts connection, communication, and emotional well-being, and why even one or two family meals a week can make a huge difference.
In this episode, we discuss:
This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!
👋Connect with Cassie:
🔗 Cassie's Motherhood Alliance profile
🔗 Website
🔗 Facebook page
🔗 Facebook group
🔗 Wellness That Fits Podcast
💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)
📌Freebies & resources mentioned in this series:
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
View all episodes
By Motherhood AllianceBetween sports, work, homework, and everything else, sitting down together for a meal can feel almost impossible—right? But those shared moments might be doing more for your family’s mental health than you think. Today, we’re diving into how eating together impacts connection, communication, and emotional well-being, and why even one or two family meals a week can make a huge difference.
In this episode, we discuss:
This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!
👋Connect with Cassie:
🔗 Cassie's Motherhood Alliance profile
🔗 Website
🔗 Facebook page
🔗 Facebook group
🔗 Wellness That Fits Podcast
💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)
📌Freebies & resources mentioned in this series:
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)