🌱 In this episode, we’re joined by registered dietitian Cassie Groeschl from Wellness That Fits to unpack what seed oils actually are, how they affect your health, and what realistic swaps you can make without stressing over every label. Cassie’s all about helping busy moms find balance through simple nutrition that actually fits real life, and she’s bringing that same down-to-earth perspective to this conversation.
In this episode, we discuss:
How seed oils are processedOmega 3 vs omega 6The importance of understanding oil smoke pointsCassie's favorite oilsDo you need organic?Butter, tallow, lardWhat to look for in an omega supplementThis episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!
Part 1: Seed Oils: Friend or Foe? A Dietitian’s TakePart 2: Meal Planning Made EasyPart 3: Nourished After Baby: What to Eat for Healing, Energy & Milk SupplyPart 4: Family Meals and Mental Health: The Impact of Food and Connection🔗 Cassie's Motherhood Alliance profile
💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)
📌Freebies & resources mentioned in this series:
Pantry Refresh GuideMeal Plan + Prep Workshop + GuidePostnatal meal planBlog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health)Blog: 4 Meal Prep Ideas to Boost Energy for Busy Momshttps://www.jacc.org/doi/10.1016/j.jacc.2020.05.077https://pmc.ncbi.nlm.nih.gov/articles/PMC2943062/#:~:text=Studies%20in%20animals%20and%20humans,as%20with%20decreased%20CVD%20risk.https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-025-06336-2#citeashttps://pubmed.ncbi.nlm.nih.gov/24723079/https://www.health.harvard.edu/heart-health/why-not-flaxseed-oil✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
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