Mouth breathing is more than just a habit — it’s a silent driver of long-term health issues that many overlook. Amanda Lapean, founder of Chin Up and a seasoned myofunctional therapist with a background in massage and dental hygiene, joins us to reveal how this everyday action can impact everything from sleep quality to facial development, and even brain and heart health.

IN THIS EPISODE, WE DISCUSS:
• The fundamental roles of the mouth and nose
• Common causes of mouth breathing
• How mouth breathing affects oral health
• The connection between mouth breathing and other body systems like ears, gut, and brain health
• Practical tips to increase awareness and begin improving breathing habits today

CONNECT WITH AMANDA:
• Motherhood Alliance Profile

• Instagram
• Website
  

RESOURCES & LINKS MENTIONED:
• Breathe by James Nestor
• Blog - Why Mouth Breathing Makes Kids Sick in Winter & How Myofunctional Therapy Can Help

❗PROMO
Free 15-minute consultation

This episode is a 4-part series with Amanda Lapean, a Myofunctional Therapist based out of Neenah, WI. Be sure to listen to them all!

• Part 1: Mouth Breathing: The Quiet Habit Causing Big Problems
• Part 2: The Nose: The Most Underrated Organ in Your Body
• Part 3: From Toes to Mouth: The Hidden Web of Fasica
• Part 4: Can Braces Be Avoided? YES! Here's How.

ABOUT THE MOTHERHOOD ALLIANCE

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the directory

🔗 Instagram

🔗 Facebook

🔗 Our Story (Episode 1)

Could your home have mold? Or is a past mold exposure why you feel "off"? Could mold be the culprit of your child's chronic skin issues?

This episode dives into the often-overlooked world of mold toxicity and how it influences our bodies, especially in the context of chronic health issues. Dr. Mitch shares his personal mold journey and what his research has revealed on recognizing mold exposure, testing, and effective remediation strategies.

IN THIS EPISODE, WE DISCUSS:

• What mold is and how it affects the body at a biological level

• Common symptoms and overlooked signs of mold toxicity

• The limitations and types of testing available for mold exposure

• Strategies for environmental remediation and when to seek professional help

• How individual detox pathways influence recovery and health outcomes

CONNECT WITH DR. MITCH SUTTON:

• Reclaim Health Clinic website
• Facebook

RESOURCES & LINKS MENTIONED:

• Toxic by Neil Nathan

• Mold Testing Guide

This episode is part of a 4-part series with Dr. Mitch Sutton based out of Green Bay, Wisconsin. Be sure to listen to them all!

Part 1: Barrier Dysfunction: The Breakdown That Triggers Widespread Symptoms

Part 2: When the Body Turns on Itself: Understanding Autoimmunity

Part 3: Brain Health Matters: Preventing and Understanding Neurodegenerative Diseases

Part 4: Is Mold Silently Making You Sick?

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the directory

🔗 Instagram

🔗 Facebook

🔗 Our Story (Episode 1)

This episode demystifies neurodegenerative diseases like Alzheimer’s and Parkinson’s by explaining what causes them, how they develop gradually, and actionable steps to prevent or slow their progression. Perfect for moms, caregivers, and anyone interested in brain health—because understanding these processes empowers you to protect your future!

IN THIS EPISODE, WE DISCUSS:

• What neurodegenerative diseases are and the biological processes behind brain cell damage

• The role of inflammation, sleep, hormonal balance, and lifestyle in brain health

• Prevention strategies including diet, exercise, sleep, and managing blood sugar and insulin resistance

• How infections and autoimmune responses can contribute to neurodegeneration

• The potential for reversing or slowing symptoms and what interventions hold promise

RESOURCES & LINKS MENTIONED:

• Why We Get Sick by Dr. Ben Bickman
• Neuroimmunity: A New Science That Will Revolutionize How We Keep Our Brains Healthy and Young by Michal Schwartz (Author), Anat London Olle Lindvall

This episode is part of a 4-part series with Dr. Mitch Sutton based out of Green Bay, Wisconsin. Be sure to listen to them all!

Part 1: Barrier Dysfunction: The Breakdown That Triggers Widespread Symptoms

Part 2: When the Body Turns on Itself: Understanding Autoimmunity

Part 3: Brain Health Matters: Preventing and Understanding Neurodegenerative Diseases

Part 4: Is Mold Silently Making You Sick?

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the directory

🔗 Instagram

🔗 Facebook

🔗 Our Story (Episode 1)

In this episode, Dr. Mitch Sutton explains how inflammation, barrier dysfunction, and immune system balance contribute to autoimmune disorders including arthritis, Hashimoto's, Multiple Sclerosis, Lupus, and more. This conversation is perfect for those seeking clarity on autoimmune health!

IN THIS EPISODE, WE DISCUSS:

• The core concepts of autoimmunity and how the immune system mistakenly attacks the body

• The role of inflammation and tissue damage in autoimmune processes

• How barrier dysfunction (gut and blood-brain) influences immune responses

• The significance of immune system pathways (TH1, TH2, TH17) and their balance

• Practical strategies for healing autoimmunity

CONNECT WITH DR. MITCH SUTTON:

• Reclaim Health Clinic website
• Facebook

This episode is part of a 4-part series with Dr. Mitch Sutton based out of Green Bay, Wisconsin. Be sure to listen to them all!

Part 1: Barrier Dysfunction: The Breakdown That Triggers Widespread Symptoms

Part 2: When the Body Turns on Itself: Understanding Autoimmunity

Part 3: Brain Health Matters: Preventing and Understanding Neurodegenerative Diseases

Part 4: Is Mold Silently Making You Sick?

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the directory

🔗 Instagram

🔗 Facebook

🔗 Our Story (Episode 1)

In this episode, Dr. Mitch Sutton explains how inflammation, barrier dysfunction, and immune system balance contribute to autoimmune disorders including arthritis, Hashimoto's, Multiple Sclerosis, Lupus, and more. This conversation is perfect for those seeking clarity on autoimmune health!

IN THIS EPISODE, WE DISCUSS:

• The core concepts of autoimmunity and how the immune system mistakenly attacks the body

• The role of inflammation and tissue damage in autoimmune processes

• How barrier dysfunction (gut and blood-brain) influences immune responses

• The significance of immune system pathways (TH1, TH2, TH17) and their balance

• Practical strategies for healing autoimmunity

CONNECT WITH DR. MITCH SUTTON:

• Reclaim Health Clinic website
• Facebook

RESOURCES & LINKS MENTIONED:

• Lymphocyte Map Test

• Barriers and Gut Health: The Gut-Immune Connection

• Autoimmune Support Supplements: Astragalus & Berberine

This episode is part of a 4-part series with Dr. Mitch Sutton based out of Green Bay, Wisconsin. Be sure to listen to them all!

Part 1: Barrier Dysfunction: The Breakdown That Triggers Widespread Symptoms

Part 2: When the Body Turns on Itself: Understanding Autoimmunity

Part 3: Brain Health Matters: Preventing and Understanding Neurodegenerative Diseases

Part 4: Is Mold Silently Making You Sick?

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the directory

🔗 Instagram

🔗 Facebook

🔗 Our Story (Episode 1)

We're beyond excited to introduce you to Dr. Mitch Sutton, a chiropractor who is extremely passionate and knowledgeable about uncommon topics, including barrier dysfunction, immune health, neurodegenerative diseases, mold, and more. In this episode, our discussion focuses on barrier dysfunction, laying the groundwork of understanding for how the human body can function optimally.

In this episode we discuss:

• Barrier dysfunction and immune health
• Gut permeability and inflammation
• Holistic approaches to health and wellness

Links:

Reclaim Health Clinic website

Instagram

This episode is part of a 4-part series with Dr. Mitch Sutton based out of Green Bay, Wisconsin. Be sure to listen to them all!

Part 1: Barrier Dysfunction: The Breakdown That Triggers Widespread Symptoms

Part 2: When the Body Turns on Itself: Understanding Autoimmunity

Part 3: Brain Health Matters: Preventing and Understanding Neurodegenerative Diseases

Part 4: Is Mold Silently Making You Sick?

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the directory

🔗 Instagram

🔗 Facebook

🔗 Our Story (Episode 1)

In our final episode with Dr. Julie and Dr. Skip from Prime Family Chiropractic Centers we dive into the recent rise of migraines and headaches, exploring the underlying causes as well as short and long-term solutions.

IN THIS EPISODE, WE DISCUSS:

• The increasing prevalence of childhood headaches and migraines and the signs beyond just "head hurts"

• The impact of screen time, blue light, and EMF on brain development and headache symptoms

• How posture and nervous system health influence migraine frequency and severity

• The role of lifestyle habits like sleep routines, hydration, and nutrition in prevention

• Practical steps for immediate relief and long-term health

CONNECT WITH DR. JULIE AND DR. SKIP WYSS:

• Website: Prime Family Centers

• Facebook: Prime Family Chiropractic

• Instagram: @PrimeFamilycenters

• Podcast: Prime Family Podcast

❗PROMO: Complimentary Sound Lounge Session for listeners

This episode is part of a 4-part series with Dr. Julie and Dr. Skip Wyss based out of Green Bay, Wisconsin. Be sure to listen to them all!

Part 1: “Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and Immunity

Part 2: Constipation & Gut Health: How to Optimize the Flow

Part 3: Are Our Kids Too Busy? What Overscheduling Does to the Developing Brain

Part 4: Migraines and Headaches: Causes & Solutions

ABOUT THE MOTHERHOOD ALLIANCE

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin.

🔗 Explore the directory

🔗 Instagram

🔗 Facebook

🔗 Our Story (Episode 1)

In this episode, Britney converses with Dr. Julie and Dr. Skip Wyss about the impact of over-scheduling children in today’s society. They discuss the pros and cons of different activity types and how to find balance as a family without letting society pressure you into doing more than you want to do!

IN THIS EPISODE, WE DISCUSS:

• How societal shifts have increased children's busyness and diminishing time for free play

• The signs and symptoms of over-scheduling in children, such as irritability and sleep disturbances

• Why it's crucial to prioritize leisure, family values, and physical health over competitive achievements

• The importance of giving children autonomy in choosing activities to prevent burnout

• Practical tips for balancing sports, family time, faith, and personal development

CONNECT WITH DR. JULIE AND DR. SKIP WYSS:

• Website: Prime Family Centers

• Facebook: Prime Family Chiropractic

• Instagram: @PrimeFamilycenters

• Podcast: Prime Family Podcast

❗PROMO: Complimentary Sound Lounge Session for listeners

This episode is part of a 4-part series with Dr. Julie and Dr. Skip Wyss based out of Green Bay, Wisconsin. Be sure to listen to them all!

Part 1: “Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and Immunity

Part 2: Constipation & Gut Health: How to Optimize the Flow

Part 3: Are Our Kids Too Busy? What Overscheduling Does to the Developing Brain

Part 4: Migraines and Headaches: Causes & Solutions

ABOUT THE MOTHERHOOD ALLIANCE

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin.

🔗 Explore the directory

🔗 Instagram

🔗 Facebook

🔗 Our Story (Episode 1)

How can you have a smooth-running digestive system? That's what this episode is all about! Whether you or your child have current digestive challenges or not, this episode covers a multitude of common FAQs that will help you optimize your gut!

IN THIS EPISODE, WE DISCUSS:

• How birth methods impact a child's gut health and bowel function

• The role of chiropractic adjustments in restoring nerve communication and bowel control

• Proper diaper changing techniques to minimize pelvic disruption

• The influence of diet, hydration, and supplements (like magnesium and probiotics) on bowel health

• The importance of natural squatting and pelvic stability for healthy defecation

CONNECT WITH DR. JULIE AND DR. SKIP WYSS:

• Website: Prime Family Centers

• Facebook: Prime Family Chiropractic

• Instagram: @PrimeFamilycenters

• Podcast: Prime Family Podcast

❗PROMO: Complimentary Sound Lounge Session for listeners

This episode is part of a 4-part series with Dr. Julie and Dr. Skip Wyss based out of Green Bay, Wisconsin. Be sure to listen to them all!

Part 1: “Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and Immunity

Part 2: Constipation & Gut Health: How to Optimize the Flow

Part 3: Are Our Kids Too Busy? What Overscheduling Does to the Developing Brain

Part 4: Migraines and Headaches: Causes & Solutions

ABOUT THE MOTHERHOOD ALLIANCE

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin.

🔗 Explore the directory

🔗 Instagram

🔗 Facebook

🔗 Our Story (Episode 1)

In this episode, Dr. Julie and Skip Wyss share their expertise on how chiropractic care can bolster kids’ immune systems, especially through the lens of everyday wellness and illness prevention. Perfect for parents eager to empower their children's health naturally, this discussion offers practical tips for raisinging resilient children.

IN THIS EPISODE, WE DISCUSS:

• The impact of seasonal changes on children’s immune health and why winter often feels worse for illness

• How processed sugar, diet, and lifestyle choices influence immune function in kids and adults

• The connection between the nervous system, spinal health, and immune response—how chiropractic adjustments facilitate better health

• The role antibiotics play in immune health and what to do if your child needs to take them

• Actionable tips for parents to boost immunity, including nutrition, sleep, reduced screen time, and supplements like vitamin D and zinc

CONNECT WITH DR. JULIE AND DR. SKIP WYSS:

• Website: Prime Family Centers

• Facebook: Prime Family Chiropractic

• Instagram: @PrimeFamilycenters

• Podcast: Prime Family Podcast

RESOURCES & LINKS MENTIONED:

• Free Parent’s Guide to Raising Healthy Kids

• Vitamin D supplement

• Zinc Chelate

❗PROMO: Complimentary Sound Lounge Session for listeners

This episode is part of a 4-part series with Dr. Julie and Dr. Skip Wyss based out of Green Bay, Wisconsin. Be sure to listen to them all!

Part 1: “Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and Immunity

Part 2: Constipation & Gut Health: How to Optimize the Flow

Part 3: Are Our Kids Too Busy? What Overscheduling Does to the Developing Brain

Part 4: Migraines and Headaches: Causes & Solutions

ABOUT THE MOTHERHOOD ALLIANCE

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin.

🔗 Explore the directory

🔗 Instagram

🔗 Facebook

🔗 Our Story (Episode 1)