Kaleigh is joined by Family Roots therapists Kelly Mehigan, LCSW, and Zoë Martinini, LPC to discuss raising toddlers, sharing both their personal and professional experiences.

Original Music and Editing: Dustin Carpenter, Middleman Music 

Kaleigh and Stephanie explore how and why to validate your child's emotions. Why is it important and how can you do so even when you disagree with their behavior?

Original Music and Editing: Dustin Carpenter, Middleman Music 

Kaleigh and Stephanie explore how to talk with kids about scary or traumatic events, even when you might feel dysregulated or scared yourself.

Original Music and Editing: Dustin Carpenter, Middleman Music 

Kaleigh and Stephanie discuss staying regulated as a parent when your child is dysregulated - why it's important and how you can do it too (at least most of the time).

Original Music and Editing: Dustin Carpenter, Middleman Music 

Kaleigh and Stephanie discuss how neurodivergence impacts parenting, sharing both their personal and professional experiences.

Original Music and Editing: Dustin Carpenter, Middleman Music 

Kaleigh and Stephanie sit down with Alyssa Chavez, a functional nutritionist (who also happens to be Kaleigh's sister) to discuss her personal experience of pregnancy after overcoming health challenges and coping with infertility and miscarriage.

Alyssa's information can be found at https://www.alignedtorise.com/

Kaleigh and Stephanie sit down with one of our Family Roots therapists, Liz Temple, LPC, to talk about Child-Parent Relationship Therapy and how this model can help young children and their parents.

Original Music and Editing: Dustin Carpenter, Middleman Music 

In this episode, Kaleigh and Stephanie talk about what happens when parents put grown-up responsibilities on children - how it impacts their self-perception and relationships.

Original Music and Editing: Dustin Carpenter, Middleman Music 

In this episode, Kaleigh and Stephanie sit down with one of our therapists at Family Roots, certified Body Trust Provider and Intuitive Eating Counselor Kristen Scher. They discuss ways parents can support kids' positive relationship with food and their bodies.

In this episode, Kaleigh and Stephanie break down the differences between discipline and punishment and the effects of each on children. 

Original Music and Editing: Dustin Carpenter, Middleman Music