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Hello, when we don’t share our family medical history or talk about the diseases that runs in our families, that treatable or preventable health issue kills our loved ones early in life. It affects our children, our grandchildren and our future.  It is important that all family members learn early of their genetic risk to chronic and/or hereditary diseases, identify patterns, that will have them starting early preventative measures that help you and/or your family members from going through financial hardship or an un-necessary life of suffering.

Because having A Family Medical History is a Proven Lifesaver!

I’m Donna Williams, owner and creator of infoonhbp.com, am a certified holistic health coach who uses a holistic and integrative approach to both diet and lifestyle changes to improve my clients' health. I’ve been offering health coaching practices since 2017. I also offer online programs on the reversal, treatment and prevention of high blood pressure, the development of one healthy habit within 30 days, and seasonal 5-day whole foods detox program that teaches the principles of clean eating. Work primarily with women of color, adults like yourself, who are seeking radical improvement to their cardiovascular health, to their energy level, and weight management maintenance.

Today’s HBP Wellness Lifestyle Podcast with Donna Williams episode is about Family secrets that kills family members – Your Family’s Medical History. 

It is how not sharing your family’s medical history and diseases, which you can easily do by making it part of a specific family gathering, can actually lead to you or  a loved one not dying young from  either a treatable or preventable lifestyle illness.

I am from the island of Jamaica and having a family medical history or even creating one, was never talked about when I was growing up. When a family member was ill, especially if it was cancer – like it was contagious - there were whispers, no one asked questions, but you felt the fear within everyone around you. It was palpable.  

My Father had an ailment commonly known as ‘STOPPAGE of water’ erroneously associated with prostate cancer, but what was actually urinary retention, but due to the type of medica

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...