番茄钟时间管理法实战运用

<img data-key="0" alt="" src="http://imagev2.xmcdn.com/storages/3069-audiofreehighqps/E8/D0/CMCoOSUD9Y_IAAENwwCFLtiE.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/3069-audiofreehighqps/E8/D0/CMCoOSUD9Y_IAAENwwCFLtiE.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3069-audiofreehighqps/E8/D0/CMCoOSUD9Y_IAAENwwCFLtiE.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="337" data-preview="http://imagev2.xmcdn.com/storages/3069-audiofreehighqps/E8/D0/CMCoOSUD9Y_IAAENwwCFLtiE.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="63" /> <img data-key="1" alt="" src="http://imagev2.xmcdn.com/storages/ed2a-audiofreehighqps/31/11/CMCoOScD9ZDbAADgSACFL0l7.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/ed2a-audiofreehighqps/31/11/CMCoOScD9ZDbAADgSACFL0l7.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/ed2a-audiofreehighqps/31/11/CMCoOScD9ZDbAADgSACFL0l7.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="347" data-preview="http://imagev2.xmcdn.com/storages/ed2a-audiofreehighqps/31/11/CMCoOScD9ZDbAADgSACFL0l7.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="64" /><img data-key="2" alt="" src="http://imagev2.xmcdn.com/storages/749e-audiofreehighqps/27/E2/CMCoOSAD9ZTpAAK9mACFMRNC.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/749e-audiofreehighqps/27/E2/CMCoOSAD9ZTpAAK9mACFMRNC.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/749e-audiofreehighqps/27/E2/CMCoOSAD9ZTpAAK9mACFMRNC.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="513" data-preview="http://imagev2.xmcdn.com/storages/749e-audiofreehighqps/27/E2/CMCoOSAD9ZTpAAK9mACFMRNC.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="95" />这一切，都是因为你没有自律力！ 更可怕的是，这种无法掌控自己的状态，会让你彻底陷入颓废、迷茫、焦虑、懒惰！整个人生螺旋式下降！ 而要想终结这样的状态 你！必！须！改！变！ <img data-key="3" alt="" src="http://imagev2.xmcdn.com/storages/c93c-audiofreehighqps/44/DD/CMCoOSYD9ZUPAADXGQCFMSbH.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/c93c-audiofreehighqps/44/DD/CMCoOSYD9ZUPAADXGQCFMSbH.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/c93c-audiofreehighqps/44/DD/CMCoOSYD9ZUPAADXGQCFMSbH.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="347" data-preview="http://imagev2.xmcdn.com/storages/c93c-audiofreehighqps/44/DD/CMCoOSYD9ZUPAADXGQCFMSbH.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="64" />要理解自律，先要理解自律的三大核心要素：<img data-key="4" alt="" src="http://imagev2.xmcdn.com/group88/M05/2F/1C/wKg5CV9u6WfSZ9GRAAEeCxDXoCk430.PNG!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/group88/M05/2F/1C/wKg5CV9u6WfSZ9GRAAEeCxDXoCk430.PNG?op_type=0" data-large="http://imagev2.xmcdn.com/group88/M05/2F/1C/wKg5CV9u6WfSZ9GRAAEeCxDXoCk430.PNG!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="364" data-preview="http://imagev2.xmcdn.com/group88/M05/2F/1C/wKg5CV9u6WfSZ9GRAAEeCxDXoCk430.PNG!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="68" /><img data-key="5" alt="" src="http://imagev2.xmcdn.com/storages/04b5-audiofreehighqps/57/7F/CMCoOSUD9ZW_AAM_hQCFMXfC.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/04b5-audiofreehighqps/57/7F/CMCoOSUD9ZW_AAM_hQCFMXfC.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/04b5-audiofreehighqps/57/7F/CMCoOSUD9ZW_AAM_hQCFMXfC.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="372" data-preview="http://imagev2.xmcdn.com/storages/04b5-audiofreehighqps/57/7F/CMCoOSUD9ZW_AAM_hQCFMXfC.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="69" />人生就像射箭，而梦想就是你的箭靶子 靶心没有找准，你每天的拉弓也就毫无意义 做得越多，错得越多！ 真正的自律，一定是源自内心积极主动的自我实现 装模做样，感动自己，那不是自律！因为结果不会陪你演戏！<img data-key="6" alt="" src="http://imagev2.xmcdn.com/storages/6323-audiofreehighqps/E5/47/CMCoOSAD9ZM3AAKTEwCFMEpa.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/6323-audiofreehighqps/E5/47/CMCoOSAD9ZM3AAKTEwCFMEpa.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/6323-audiofreehighqps/E5/47/CMCoOSAD9ZM3AAKTEwCFMEpa.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="305" data-preview="http://imagev2.xmcdn.com/storages/6323-audiofreehighqps/E5/47/CMCoOSAD9ZM3AAKTEwCFMEpa.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="56" />自律力管理的“优良中差”，你在哪里？<img data-key="7" alt="" src="http://imagev2.xmcdn.com/storages/7bbb-audiofreehighqps/47/D6/CMCoOSUD9ZG-AADkfACFL6fg.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/7bbb-audiofreehighqps/47/D6/CMCoOSUD9ZG-AADkfACFL6fg.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/7bbb-audiofreehighqps/47/D6/CMCoOSUD9ZG-AADkfACFL6fg.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="347" data-preview="http://imagev2.xmcdn.com/storages/7bbb-audiofreehighqps/47/D6/CMCoOSUD9ZG-AADkfACFL6fg.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="64" />引领你蜕变的人，是你能否完成真正蜕变的核心。 思维=思考的维度 思维决定行动，行动决定命运！ 而教练，就是在最高维度上打破你思维边界的那个人<img data-key="8" alt="" src="http://imagev2.xmcdn.com/storages/7ef6-audiofreehighqps/DD/05/CMCoOSED9ZOeAAZTbACFMHqe.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/7ef6-audiofreehighqps/DD/05/CMCoOSED9ZOeAAZTbACFMHqe.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/7ef6-audiofreehighqps/DD/05/CMCoOSED9ZOeAAZTbACFMHqe.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/7ef6-audiofreehighqps/DD/05/CMCoOSED9ZOeAAZTbACFMHqe.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="140" /><img data-key="9" alt="" src="http://imagev2.xmcdn.com/storages/6d4f-audiofreehighqps/7A/75/CMCoOR8D9ZkTAAHF4gCFMx4W.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/6d4f-audiofreehighqps/7A/75/CMCoOR8D9ZkTAAHF4gCFMx4W.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/6d4f-audiofreehighqps/7A/75/CMCoOR8D9ZkTAAHF4gCFMx4W.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="416" data-preview="http://imagev2.xmcdn.com/storages/6d4f-audiofreehighqps/7A/75/CMCoOR8D9ZkTAAHF4gCFMx4W.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="77" /><img data-key="10" alt="" src="http://imagev2.xmcdn.com/storages/08ce-audiofreehighqps/D9/5A/CMCoOScD9ZkiAAL8GwCFMyUk.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/08ce-audiofreehighqps/D9/5A/CMCoOScD9ZkiAAL8GwCFMyUk.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/08ce-audiofreehighqps/D9/5A/CMCoOScD9ZkiAAL8GwCFMyUk.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/08ce-audiofreehighqps/D9/5A/CMCoOScD9ZkiAAL8GwCFMyUk.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="140" /><img data-key="11" alt="" src="http://imagev2.xmcdn.com/storages/0a07-audiofreehighqps/EA/11/CMCoOR8D9Zk0AAHUQACFMy0a.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/0a07-audiofreehighqps/EA/11/CMCoOR8D9Zk0AAHUQACFMy0a.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/0a07-audiofreehighqps/EA/11/CMCoOR8D9Zk0AAHUQACFMy0a.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="416" data-preview="http://imagev2.xmcdn.com/storages/0a07-audiofreehighqps/EA/11/CMCoOR8D9Zk0AAHUQACFMy0a.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="77" /><img data-key="12" alt="" src="http://imagev2.xmcdn.com/storages/721d-audiofreehighqps/44/74/CMCoOScD9ZPHAATEFQCFMI2S.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/721d-audiofreehighqps/44/74/CMCoOScD9ZPHAATEFQCFMI2S.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/721d-audiofreehighqps/44/74/CMCoOScD9ZPHAATEFQCFMI2S.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="2200" data-preview="http://imagev2.xmcdn.com/storages/721d-audiofreehighqps/44/74/CMCoOScD9ZPHAATEFQCFMI2S.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="410" /><img data-key="13" alt="" src="http://imagev2.xmcdn.com/storages/40ab-audiofreehighqps/58/2B/CMCoOSYD9ZlSAAHyEgCFMzt1.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/40ab-audiofreehighqps/58/2B/CMCoOSYD9ZlSAAHyEgCFMzt1.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/40ab-audiofreehighqps/58/2B/CMCoOSYD9ZlSAAHyEgCFMzt1.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="416" data-preview="http://imagev2.xmcdn.com/storages/40ab-audiofreehighqps/58/2B/CMCoOSYD9ZlSAAHyEgCFMzt1.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="77" /><img data-key="14" alt="" src="http://imagev2.xmcdn.com/storages/92bf-audiofreehighqps/4F/F8/CMCoOSUD9ZLWAAnJyACFMCDG.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/92bf-audiofreehighqps/4F/F8/CMCoOSUD9ZLWAAnJyACFMCDG.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/92bf-audiofreehighqps/4F/F8/CMCoOSUD9ZLWAAnJyACFMCDG.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="3636" data-preview="http://imagev2.xmcdn.com/storages/92bf-audiofreehighqps/4F/F8/CMCoOSUD9ZLWAAnJyACFMCDG.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="678" /> <img data-key="15" alt="" src="http://imagev2.xmcdn.com/storages/f373-audiofreehighqps/D0/A1/CMCoOR8D9ZLsAAC3JwCFMCor.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/f373-audiofreehighqps/D0/A1/CMCoOR8D9ZLsAAC3JwCFMCor.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f373-audiofreehighqps/D0/A1/CMCoOR8D9ZLsAAC3JwCFMCor.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="347" data-preview="http://imagev2.xmcdn.com/storages/f373-audiofreehighqps/D0/A1/CMCoOR8D9ZLsAAC3JwCFMCor.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="64" /> <img data-key="16" alt="" src="http://imagev2.xmcdn.com/storages/d976-audiofreehighqps/95/E3/CMCoOSED9ZmfAAHOdwCFM2YN.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-origin="http://imagev2.xmcdn.com/storages/d976-audiofreehighqps/95/E3/CMCoOSED9ZmfAAHOdwCFM2YN.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/d976-audiofreehighqps/95/E3/CMCoOSED9ZmfAAHOdwCFM2YN.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="416" data-preview="http://imagev2.xmcdn.com/storages/d976-audiofreehighqps/95/E3/CMCoOSED9ZmfAAHOdwCFM2YN.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="77" /> <img data-key="17" alt="" 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这一切，都是因为你没有自律力！更可怕的是，这种无法掌控自己的状态，会让你彻底陷入颓废、迷茫、焦虑、懒惰！整个人生螺旋式下降！而要想终结这样的状态你！必！须！改！变！要理解自律，先要理解自律的三大核心要素：人生就像射箭，而梦想就是你的箭靶子靶心没有找准，你每天的拉弓也就毫无意义做得越多，错得越多！真正的自律，一定是源自内心积极主动的自我实现装模做样，感动自己，那不是自律！因为结果不会陪你演戏！自律力管理的“优良中差”，你在哪里？引领你蜕变的人，是你能否完成真正蜕变的核心。思维=思考的维度思维决定行动，行动决定命运！而教练，就是在最高维度上打破你思维边界的那个人

这一切，都是因为你没有自律力！ 更可怕的是，这种无法掌控自己的状态，会让你彻底陷入颓废、迷茫、焦虑、懒惰！整个人生螺旋式下降！ 而要想终结这样的状态 你！必！须！改！变！ 要理解自律，先要理解自律的三大核心要素：人生就像射箭，而梦想就是你的箭靶子 靶心没有找准，你每天的拉弓也就毫无意义 做得越多，错得越多！ 真正的自律，一定是源自内心积极主动的自我实现 装模做样，感动自己，那不是自律！因为结果不会陪你演戏！自律力管理的“优良中差”，你在哪里？引领你蜕变的人，是你能否完成真正蜕变的核心。 思维=思考的维度 思维决定行动，行动决定命运！ 而教练，就是在最高维度上打破你思维边界的那个人

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番茄钟时间管理法实战运用

番茄钟时间管理法实战运用