(0:00-7:30) Sylvana starts off the show on Joel Embiid being done for the season.

(7:30-19:47) Can Joel return to form next season?

(19:47-28:15) Are the Phillies moving the needle to win a championship, now that the expectations are even higher after an Eagles Super Bowl win.

(28:15-42:34) The standard in Philadelphia and a hater texts in on the four teams.

(42:34-52:35) We re-air the Best Show Ever's interview with NBC Sports Philadelphia's Barrett Brooks from earlier in the week.

(52:35-1:02:40) Sylvana reacts to what Barrett Brooks had to say about Zack Baun & Myles Garrett 

(1:02:40-1:11:32) The Zack Baun, Myles Garrett & Eagles defense conversation continues

(1:11:32-1:24:36) Sylvana resets the show on the trust Philadelphia has with each team. Plus, questions around the Phillies.

(1:24:36-1:32:59) The Sixers finally get a win 

(1:32:59-1:45:05) Dallas Goedert odds of returning & Phillies spring training

(1:45:05-1:54:22) Sylvana returns to the Myles Garrett conversation 

(1:54:22-2:08:27)Crossover with Ray Dunne