My friend, Jakub Czyzowski, joins me in this episode to recap UFC 225 and talk about weight cutting issues in MMA

Enjoy!

I am joined by Matt McCue, a former NAIA baseball player, and current MSc candidate at the University of Ontario Institute of Technology who studies the eye movement of baseball batters and the science behind tracking pitches and reacting to them.

We also talked about the concept of quiet eye, pitching techniques, and a lot more topics related to baseball.

If you enjoyed this episode, please like this track and subscribe to the channel for more cool content!

You can find me on Twitter @LouFarah and find Matt @icue93

Enjoy!

Strength and conditioning coach and MSc candidate at York University, Stuart Wilson, joins me to talk about the effects of sleep on athletic performance and health in general. Stu then shares a number of tips to get a good night's sleep.

We also get into ice baths, active recovery, dreams and some other weird topics.

If you enjoyed this episode please give it a like and subscribe to the channel for more episodes coming soon!

Twitter:

@LouFarah

@SGwilson92

I am joined by Dr. Nick Wattie to talk about talent in sport, what it means to be talented, the controversy surrounding this topic, nature & nurture, and a lot more!