Are you feeling stressed, fatigued and achy at your home or work office?
Want to learn some fitness techniques you can do right at your desk to energize you?
How I Create Deskside Fitness for Busy Professionals with Alessa Caridi (Woodrey) - Season 2, Episode 7 of The #FannyDunaganShow
This episode is all about learning movements, stretches and healthy tips to fight fatigue and stress.
Join me with Movement Coach and Founder of JōbuFIT, Alessa Caridi, as we discuss: