A little truth is a dangerous thing. On this episode we explore how the popular idea that we are the average of the five people we spend the most time with can actually blind us from realizing our potential and living fulfilling, abundant lives.

What happens when you realize you're on the wrong path? Ryan Benz joins us on this episode to explore how mindfulness and walking 2,189.8 miles on the Appalachian Trail helped steer him back home.

What exactly happens when communication breaks down? We explore an unconscious and predictable pattern we've recognized that prevents us from communicating on sensitive topics and drains us of our time and energy along with how it can be transcended.

This week our friend, author and mindfulness teacher Lou Redmond joins us on the show to explore the challenges and rewards of learning how to give.

Alasdair and Julie-Roxane sit down (in person) with their good friend and business partner Kelly Margerum to discuss the magic that happens when we gather with intention.

Alasdair and Julie-Roxane explore what's changed since their wedding last May. They discuss the power and terror of being bonded and binded, submitting to something greater than ourselves, the tension of opposites, rites of initiation and confronting their shadow in relationship.

Alasdair & Julie-Roxane share travel stories and explore what it means to be culture-shocked.

Alasdair and Julie-Roxane sit down to discuss what work means to them along with other messy and confusing words like purpose and balance.

Alasdair and Julie-Roxane sit down to talk about one of their favorite topics: podcasting. They explore podcasting as a creative and spiritual pursuit and discuss the reasons why podcasting today is as relevant as ever and why you might want to consider starting one.

Alasdair and Julie-Roxane continue their conversation on money and explore the power of systems and habits to take control of your financial situation.