This podcast I invited my mom along for a talk on dealing with emotions and how to become emotionally healthy. We share from our own experience how we personally deal with emotions in what we feel is the most healthy way for us. My mom has her own online yoga studio called the UYoga Center and we talk about how yoga, the body, and emotions interact with each other. Tune in for more info on how to address emotions when they arise and for more for you & your spiritual/self-help journey! 

Thank you for tuning in! Here to help. 

X, Farah Amber

Featuring Lonneke Hendrikse. 

Watch this podcast on YouTube: 

https://youtu.be/g7Zll9OaM3w

Connect with us: 

http://instagram.com/farahamberh 

http://instagram.com/farahamberpodcasts 

http://instagram.com/uyogawithlonny

Thanks for tuning in! This podcast, I invite my friend along who has a specific weight loss goal and I try to guide her through it so that it is realistic, sustainable and an easy approach to help her achieve her fitness goal. We discuss the different aspects to a calorie deficit such as sticking to the diet, making it realistic for you, adapting it into your lifestyle so that ultimately it works in the long run.  

Hope it helps and if any questions spark, please reach out!

Featuring Betty Cavazos. 

(P.S. sorry about the robotic podcast voice - lost my audio and had to use the one from the Zoom recording).

Watch this podcast on: https://www.youtube.com/watch?v=egIAquPfp0s 

Connect with me: https://www.instagram.com/farahamberh

Thanks for tuning in! In this podcast, my brother Raphy J and I talk about veganism. My brother was vegan before me and inspired me to be vegan. In this podcast, we discuss on the reasons why we’re vegan, the benefits we experience, and the hidden things one might not know about the dairy, egg, and meat industry. We discuss the health benefits of eating a plant based diet and the misconceptions that might come with it. All in all, we just talk about the reasons why we are passionate vegan advocates in hope that it inspires you to look at veganism in a new positive light! Hope it gives you a lot of information and please reach out for any questions that may spark! Thank you for listening!!

Featuring Raphy J.

Watch the podcast here: https://www.youtube.com/watch?v=XUHX89iwtnM 

Connect with me: https://www.instagram.com/farahamberh

Hi there!! I wanted to make this podcast with two of my best friends from AUP to inform you, the prospective student, what the AUP experience is like and the little things to know about this unique college life of an American education in the heart of Paris, France. Hope you enjoy it and please reach out for any questions you might have about AUP! I am here to help X

Featuring Kristina Arevadze and Tommy Tomova.

Watch the podcast here: https://www.youtube.com/watch?v=vjpOl6XAV68&t=783s 

Connect with me: https://www.instagram.com/farahamberh/

Welcome!!

This is a quick intro to my change in direction for my content for YouTube and an intro to who I am and what I like to do! The video versions of my podcasts, including this one, will all be uploaded to my YouTube channel - Farah Amber.

Thank you for listening to my first official podcast! Much more to come!!

Watch my podcast here: https://www.youtube.com/watch?v=GKILiAQiaIY

Connect with me: http://instagram.com/farahamberh