Welcome to the Farm to Body Wellness Podcast. Today we complete the third section of food systems. 

In this episode I explain the history and evolution of nutrition (and medicine or medical).  Since this concept came after the settlement of cultures, we will not return to the Neolithic Era. We will look at nutrition and health from both a Western and Eastern perspective. Spoiler Alert, much of it did not change throughout time, but I will explain that in the episode. Different cultures had similar but unique views on health. Depending on how time is, I will briefly jump into how our body utilizes and breaks down what we eat into the different categories of nutrients the body is able to utilize. 

Let’s Dig In.

Welcome to the Farm to Body Wellness Podcast. Today we cover the second of the three sections of food systems. 

In this episode I explain the history and evolution of Cooking and Culinary Arts. We start in a time not quite known to me, but essentially around the Neolithic Era. We work our way through history, learning about cooking, its ingredients, and tools. We unfortunately didn't quite make it to the processing of food, but discussed more of the history. We will learn the history of how cooking has evolved over time. It is time to discover some aspects of cooking we might not have known previously. 

Let’s Dig In.

Welcome to the Farm to Body Wellness Podcast. We have now gotten past the introduction and are stepping foot into the first of the three sections of food systems.

In this episode I explain the history and evolution of Agriculture. We start off with the Neolithic Revolution, or the historical inception of planting food to sustain life. Then we will work our way through history all the way up until now, when we are facing global change in our ecosystems which could possibly be endangering our Food System as a whole.

Let’s Dig In.

Welcome to the very first episode of the Farm to Body Wellness Podcast. In this episode I introduce myself, Max Goldstein, as the host and share a little about my background. I discuss a broader understanding of what “Food Systems” are, how the podcast came to be, its purpose, and the overall goals that will be accomplished. Lastly, I will explain what platforms Farm to Body Wellness is on, since you will not find us on most social media platforms, and in what ways the listener can support the podcast. Let’s Dig In.