We talked about holiday traditions and when to break them! Keep in contact with Koren and Steph!

Koren- https://linktr.ee/ashy_lisa

Steph-https://linktr.ee/StephTerell

Resources

https://www.nami.org/Support-Education/Support-Groups

In this episode we talk about gift giving and share stories from the chicken noodle soup series! Keep in contact with Koren and Steph!

Koren- https://linktr.ee/ashy_lisa

Steph-https://linktr.ee/StephTerell

Resources

https://www.nami.org/Support-Education/Support-Groups

We talked about SAD and what you can do to manage it. Keep in contact with Koren and Steph!

Koren- https://linktr.ee/ashy_lisa

Steph-https://linktr.ee/StephTerell

Resources

https://www.nami.org/Support-Education/Support-Groups

This week we touched on Schizophrenia and Schizoaffective disorders. Keep in contact with Koren and Steph!

Koren- https://linktr.ee/ashy_lisa

Steph-https://linktr.ee/StephTerell

Resources

https://www.nami.org/Support-Education/Support-Groups

We discuss bipolar at length. Keep in contact with Koren and Steph!

Koren- https://linktr.ee/ashy_lisa

Steph-https://linktr.ee/StephTerell

Resources

https://www.nami.org/Support-Education/Support-Groups

Keep in contact with Koren and Steph!

Koren- https://linktr.ee/ashy_lisa

Steph-https://linktr.ee/StephTerell

Resources

Jazmine’s IG-https://instagram.com/beautyandbrujeriabmc?utm_medium=copy_link

Store link-https://www.blackmadonnacosmetics.com/

We talked about depression from the black experience. Keep in contact with Koren and Steph!

Koren- https://linktr.ee/ashy_lisa

Steph-https://linktr.ee/StephTerell

Resources

https://www.nami.org/Support-Education/Support-Groups

In this episode we talked out anxiety from the black perspective. Keep in contact with Koren and Steph!

Koren- https://linktr.ee/ashy_lisa

Steph-https://linktr.ee/StephTerell

Resources

Anxiety for Black Americans

https://www.medicalnewstoday.com/articles/black-anxiety

https://ourselvesblack.com/journal/2016/6/28/for-black-women-living-while-anxious-often-leads-to-poor-health

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0253654

https://www.self.com/story/being-black-in-america

https://www.anxiety.org/black-americans-how-to-cope-with-anxiety-and-racism

This week we discussed spiritual advising with special guest Jam from Soul soup. Keep in contact with Koren and Steph!

Koren- https://linktr.ee/ashy_lisa

Steph-https://linktr.ee/StephTerell

Resources

Soul Soul’s IG -https://instagram.com/soulsoup__?utm_medium=copy_link

To keep from going 6 months without a new episode enjoy this check in! Keep in contact with Koren and Steph!

Koren- https://linktr.ee/ashy_lisa

Steph-https://linktr.ee/StephTerell

Resources

NAMI Support Groups-https://www.nami.org/Support-Education/Support-Groups