For anyone struggling with grief as an adult! I see you and I recognize that it is messy and lonely! DON'T STRUGGLE IN SILENCE, HEAL OUT LOUD!!!

This episode is real and humanizing! This year needs to be about growth and making dreams come true! If you feel you can relate to this episode reach out and get to know me :) Here's to us!!!

Step into my first go at interviewing! Took one interview to show me I'm obsessed! We love sharing our experiences <3 listen and don't judge! Choose joy :) I love you girl and thank you for being you! For anyone listening, we love you and stay for plenty more interviews to come!!

What are some forms of therapy that may not be "traditional" but work for you and are healthy <3 Drop your comments below :)

Hey guys for anyone that can relate to hiding your feelings in something unhealthy DO NOT hesitate to reach out to me or too someone in your own life that you feel comfortable talking too! Love y'all <3

ATTENTION: Sexual abuse is rarely talked about until its to late! Do not hesitate to reach out to me or someone in your own life you feel comfortable talking too!

To each and everyone of you that has a past of distracting the pain instead of dealing with the pain, I see you. Don't be afraid to reach out! <3

Disclaimer* I do cover some gory details in this episode that may not be for everyone. I think its safe to say most of us have experienced a loss in our life. Whether it be someone close or maybe not super close. But this episode covers the loss of my mom! If you can relate don't be afraid to reach out <3

If any one can relate to the episode or have any thoughts you would like to share drop a comment below so we can all hear them! <3

This episode speaks a little on having split parents and alcoholic parents. If any of you can relate to this, drop a comment below <3