Sign up to save your podcasts
Or
Share Farther Not Faster - Medium RowErg - Workout 101
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Farther Not Faster - Medium RowErg - Workout 101
Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll practice controlling our stroke rate, throttling our power, pacing our effort, and kicking things into high gear when it's time.
Total Workout Time: 21 minutes (30 mins with rests)
Programming starts at [3.36]
Warmup starts at [5.44]
Workout
Seven one-minute intervals with 30 seconds of rest in between. We'll do this three times.
**LISTENER REQUEST** I would love to hear your feedback! Send in an email or voice recording to [email protected] and share your experience!
Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?
As The Flywheel Spins "Row Basics"
Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).
Please read the following before participating.
DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
View all episodes
By Concept2Channel
4.7
156156 ratings
Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll practice controlling our stroke rate, throttling our power, pacing our effort, and kicking things into high gear when it's time.
Total Workout Time: 21 minutes (30 mins with rests)
Programming starts at [3.36]
Warmup starts at [5.44]
Workout
Seven one-minute intervals with 30 seconds of rest in between. We'll do this three times.
**LISTENER REQUEST** I would love to hear your feedback! Send in an email or voice recording to [email protected] and share your experience!
Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?
As The Flywheel Spins "Row Basics"
Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).
Please read the following before participating.
DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
More shows like The Concept2 Workout Podcast
View all
Sounds True: Insights at the Edge
1,861 Listeners
The Daily
112,191 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,811 Listeners
Huberman Lab
29,240 Listeners
The Rest Is Politics
3,255 Listeners
The Interview
1,673 Listeners