We’ve got a fun 3x6 30:30 today to get the blood pumping and to calm the mind / focus inwards ☀️ make sure to post a pic and tag me #gfla @cloeneophytou on IG so I can cheer u on!

Fartlek 8 - for the best day

Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential.

I thought it would be fun to make this podcast a mix of workouts and mindset tips...because mindset is 95% of it.

I will share tips and lessons I have learnt through my own athletic journey and how it can help you too.

If you'd like to tag me post workout i'd love it! share where you ran from and #GFLA @cloeneophytou

Health & Fitness

Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential. I thought it would be fun to make this podcast a mix of workouts and mindset tips...because mindset is 95% of it. I will share tips and lessons I have learnt through my own athletic journey and how it can help you too. If you'd like to tag me post workout i'd love it! share where you ran from and #GFLA @cloeneophytou

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Fartlek 8 - for the best day

Fartlek 8 - for the best day