On this episode, I interview Marisa Martorana about the fascia, the interconnected fabric of the body, myofascial release therapy, her professional background, and the injury that led Marisa to discover this modality and her recovery journey.

We define what fascia is, what myofascial release work entails, what a typical session looks like, how it differs from traditional massage, common issues that lead someone to seek this therapy, what this myofascial release process aims to resolve, and what gets trapped in the fascia webbed network. We explore the physical, mental, emotional, and spiritual connections, complementary therapies, the most important part of myofascial release work, and what you can do to begin unwinding your fascia.

Show Notes/Resources:

Marisa Martorana, Wellness Warrior

http://www.myomoksha.health

"And the day came when the risk it took to remain tight in a bud was more painful than the risk it took to blossom." Anaïs Nin

(Quoted from the book, Healing Ancient Wounds: The Renegade's Wisdom by John F. Barnes)

For more information: https://myofascialrelease.com

Other Resources:

Messages from the Body written by Michael J. Lincoln, Ph.D.

https://talkinghearts.net