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Share Fascia: It’s function when Healthy & Your Recovery Steps when it’s Not. Este Bleu explains
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Fascia: It’s function when Healthy & Your Recovery Steps when it’s Not. Este Bleu explains
New #crookedspineshow episode Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is […]
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By Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
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New #crookedspineshow episode Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is […]