The Crooked Spine Show

Dehydration can occur year-round. It’s easy to stay hydrated in the summer because we want to keep our body cool. When the weather changes cold, sometimes we forget to stay hydrated; or we drink dehydrating beverages like coffee, tea, or sodas.

Learn to know when your dehydrated, how to recover and learn habits to stay hydrated year-round.

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https://youtu.be/2rRMNdGjMRo

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WORKSHOP OUTLINE:

Are you dehydrated? What you might feel-

-Dry mouth, muscle tightness, cramps.

-Dizziness, headaches, nausea, fatigue, cracked skin/lips. Lowered cognitive ability.

-Blurry vision, imbalance, coughing, constipation, less urination, fainting, hallucinations, limited mental response, increased blood pressure.

Causes of Dehydration.

-Medications, surgeries/procedures.

-Change in environment (to dry, hot, direct sun).

-Swimming; change in exercise (frequency, type).

-Change in diet, change in beverage consumption (help, hinder).

Dehydration Recovery.

-Cool, dry, shaded environment; lying down; cold compress.

-Drink cool liquids with electrolytes (sodium, potassium).

-Eat light and water-filled foods (Fruits, soup).

-Avoid unneeded movements, exercise.

Watch our other workshops to improve your health

https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Dr. Mike Van Thielen understands the habits needed to stay in Olympic shape. He has done it (even holds a record) and taught other Olympic athletes. Dr. Mike is an expert in a rather new study and application that has made being an athlete (or living everyday life at at a higher performance) easier with this natural supplement. Let’s watch and listen as Dr. Mike explains Molecular Hydrogen, and how it can benefit your health.

Watch this Full Video:

https://youtu.be/iCn_WsSKeWo

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iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights from the show:

-Which swimming event do you hold the world record in?

-How did you help the US Olympic team in Atlanta?

-Getting into your practice with Celebrities and Professional athletes, how do you help them improve their performances with Molecular Hydrogen.

-Is molecular hydrogen natural? Is it safe? And side effects?

-How does it improve the body’s ability to function?

-How does one take Molecular Hydrogen?

-What common conditions are helped with Molecular Hydrogen?

-What was your WHY to publish so many books and be a director at HydroHeal?

-How can my audience find more information to help their health today?

Connect with Dr. Mike and checkout his his books:

Website: http://www.hydroheal.com

Instagram: https://www.instagram.com/drmike_health4life/

Facebook: https://www.facebook.com/mike.vanthielen/

Free Book: https://mvtonline.com/

About 30 chiros and Dr. Ratkovic share their years  of experience in private chiropractic practice.

Discussion topics include:

Building patient trust.

Proper patient communication skills.

Walking patients through their first adjustment.

Dr. Ratkovic’s secret goal with every patient before their leave each visit.

And more.

Attend these continuing education courses for chiropractors provided throughout Southern California- https://cceunits.com/dates-and-locations/

Watch this Full Video:

https://youtu.be/iCn_WsSKeWo

Subscribe, Listen to this episode on

iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

See our other podcast videos: http://bit.ly/2AKgyYA

Neck Pain can occur for several reasons; with poor upper body posture being a long-term reason. Rehab from neck pain starts with the stretching, then strengthen in the proper posture. This workshop will you the exercises with give our patients to relieve pain, improve strength; then the pain cannot return.

Watch this Full Video:

https://youtu.be/9PPhncnNHf0

Subscribe, Listen to this episode on

iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

See our other podcast videos: http://bit.ly/2AKgyYA

Here is the outline–

Start with: Good Sitting Posture Checklist

Exercises to Progress through:

1. Stretches for the Neck

Pillow Stretch

Anterior Neck Stretch

Head Tilt with Thumbs

Upper Trap Stretch

2. Stretches for the Shoulders

Supine External Rotation

3 Shoulders Stretch

Broomstick

Watch more workshops and learn to keep yourself healthy–

https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Watch & Hear. Chiropractic Adjustments

https://youtu.be/_lxNkOyBJW8

Want to know if Chiropractic can help you?

https://youtu.be/B0tpDJloZ2Q

Your first day with Niki is amazing. Between the lymphatic massage and her secret cocktail, you will see results…your first day! And Nikki has a great story how she found her passion to help people this way. Learn how her treatments and coaching helps client improve their physical AND mental wellbeing for a lifetime. And she makes her costs reasonable because really wants to help people.  Watch and listen to this podcast now.

Connect with her and get a consultation right here in Upland–

https://bodygoalsbynikki.glossgenius.com

https://www.instagram.com/nikki_legaspi?igsh=MzRlODBiNWFlZA==

https://www.facebook.com/nicholelibertyglass?mibextid=LQQJ4d

Watch this Full Video:

https://youtu.be/SaMv9YQijjY

Subscribe, Listen to this episode on

iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

See our other podcast videos: http://bit.ly/2AKgyYA

What makes a patient’s office experience good or bad? Yes, this is very subjective; and your doctor (with the staff) can control some of it. In this talk we discuss the habits and skills needed (and should be expected) during an office visit. Let’s listen in.

Attend these continuing education courses provided throughout Southern California-

https://www.cceunits.com/dates-and-locations/

Watch this Full Video:

https://youtu.be/SaMv9YQijjY

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Having knee or foot pain can effect every part of your life. And it can take weeks to get an assessment and start any type of rehab treatment. If surgery is required, recovery can take three to six month or more to expect a return to normal.

This workshop will help you understand how severe your knee or foot pain is. And help you start early recovery even before seeing your doctor.

These are topics covered:

Start with,

What is the cause of your pain?

How long have you had it?

What is your level of pain?

Treatments/Exercises based on your Level of Pain:

Knee:

Acute – ice and these range of motion stretches (without pain).

Moderate – add non-weight bearing strength exercises  Ex: knee extensions with this modification.

In Recovery – weight bearing exercises  Ex: wall squats, modified lunges, etc.

Foot:

Acute – ice with, range of motion stretches, limited wear-bearing, if possible.

Moderate – add stretches and seated weight bearing (flexion and extension, ball rolling, etc.

In Recovery – Standing heel raises, seated foot rolling, etc.

Knee & Foot Full Recovery for Both:

Reset your Walking Pattern (Gait) this way.

Watch this Full Video:

https://youtu.be/yVk0PzAtYZw

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Dr. Williams has been in Chiropractic for over 45 years and still Loves it. In this podcast, learn how Dr. Williams helps his patients not only through Chiropractic, but enjoys just being with them.

Watch and listen to Dr. Williams enjoy helping people feeling good.  Can his character/personality be mimicked by other healthcare practitioners with their bedside manner, etc. (no matter what the treatment)?

Connect with Dr. Williams.

Office: 909-592-2823 (you will love his message).

Cell: 909-268-6530

http://www.waitesearlwilliamsjr.com/

Watch this Full Video:

https://youtu.be/_-RXy9Q9CeQ

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Chiropractors today discuss how we build trust and genuinely care for our patients. We also explain the scientific and philosophy evidence of how the adjustment will get and keep you healthy. And Dr. Tony demonstrates the adjustment with Steven, Marco, Dennis, Alyssa and Diane (82 years old and still practicing) -by the way, their passion to help people is superb. Watch and listen to their stories.

Attend these continuing education courses provided throughout Southern California-

https://cceunits.com/dates-and-locations/

Watch this Full Video:

https://youtu.be/Z0_nTwDbkTI

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

This workshop helped these 17+ people understand how to improve balance, prevent falls and improve posture through this workshop. Then we can move throughout our day feeling good. Check

Here is the workshop outline:

First, where is the low back pain? -Middle? Left? Or Right? -Leg Length Check Test.

If not neuropathy, sciatica, then progress to stretches.

Start with Low Back Roll Stretch.

Then add the Edge of the Bed Stretch.

If low back pain is on the left or right side, Hip Flexor Stretch.

When pain is gone, move on to strength exercises.

Stand/Walk this way. Wall Kick Back Exercise.

Watch more workshops to keep your body healthy:

https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Watch this Full Video:

https://youtu.be/Z0_nTwDbkTI

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA