How can you get into ketosis without eating a low carb diet? In this episode, we learn that plus more from Kevin Rail. Kevin and I were introduced by our mutual friend Kimber. Thank you, Kimber. As you will hear, Kevin and a lot of the same people here in Park City and it’s strange how we never connected before now. The highlights of this interview are how Kevin solved his eating disorder with Intermittent fasting, the healing power of extended fasts and the lies and truth about post-workout protein, and when you should refeed. This is a short, yet intense interview so grab your kettlebell and hold on tight.

Kevin Rail Bio

Kevin is an internationally known and sought after fitness coach featured in the documentary films, “Fasting” and “The Motivation Factor” by Doug Orchard Films. He specializes in functional training, core training, three-dimensional movement, motivation, and Restorative Arts. He has a B.S. in Sport Management/Fitness & Wellness and is certified through ACSM, NASM, and ACE.

Restorative Arts involves the use of classical training tools like Indian clubs, wands, meals, and maces. All the movements are based on circles, spirals, and figure-eights. Kevin instructs on how to do these patterns and integrate the tools into your daily practice. Not only are they good for posture, flexibility, and injury correction and prevention, but they also help improve brain function.

Find Kevin Rail online at https://restoreyourfitness.com/

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