SunMoon Bey makes his first appearance on the Modern Longevitarian Podcast. That tables are turned as I (Scott) was on the De La Fit Podcast many moons ago (no pun). The 3 things that really stick out in this podcast that I would select as the highlights are: 

SunMoon Bay Bio: A Physical literacy specialist and International Sports Science Association certified master physical trainer. I have 20 + years of experience working with children as well as mentoring teens. I am also the executive producer and host of the De La Fit Podcast, "360 Degrees of Holistic Fitness and Health all in one podcast". Scouring the globe in search of informed Individuals from all types of genres and professions for the purpose of sharing their expertise, information, message, or passion with our listeners in hopes of assisting them with personal growth, progression, and expansion of their spiritual, mental, physical fitness and health.

Find SunMoon Bey on Linkedin - Instagram - Facebook

De La Fit Podcast on Apple at https://podcasts.apple.com/us/podcast/de-la-fit-podcast/id1367004318

De La Fit Podcast brings you the finest in what we define as, “360 Degrees of Holistic Fitness and Health all in one podcast”. Scouring the globe in search of informed Individuals from all types of genres and professions for the purpose of sharing their expertise, information, message, or passion with our listeners in hopes of assisting them with personal growth, progression, and expansion of their spiritual, mental, physical fitness and health. Join us every Friday, at 1:00 P.M. Eastern time, at 10:00 a.m. Pacific time, along with our host ISSA Master Physical Trainer SunMoon Bey.

Learn more about becoming a Modern Longevitarian at StrongforLonger.com

When it comes to food, what we eat matters, and when people like Farmer Lee Jones is caring for the soil and looking to start with the strongest seeds it's no wonder that his a sustainable farm of specialty and heirloom vegetables, microgreens, and eatable flowers are the choice of top chefs around the world. You can get his family's chef-level produce, which is much more nutrient dense than what's at your local grocery store, delivered to your front door. I have and this is the most flavor I have experienced in my almost 30 years in the restaurant industry. You can find Farmer Lee Jones at https://www.farmerjonesfarm.com/ 

Go here to Live as a ModernLongevitarian.com Join our Private Facebook Group here

Farmer Lee Jones Bio:

Farmer Lee Jones always wears his trademark overalls and red bowtie as a symbol of his commitment to sustainable agricultural practices. Ever since the early days of The Chef’s Garden’s creation over thirty years ago, he has remained tirelessly committed to not only ensuring that the family’s three hundred acre farm remains one of the most innovative and pioneering in the world but to fostering a nuanced conversation with the chefs in our industry who look to the farm to grow fresh vegetables that are as aesthetically pleasing on the plate as they are flavorful to the palate.

He is devoutly committed to the chefs he works with in all corners of the world and takes great pride in the relationships he has with the people who have become his mentors, guiding light, and inspiration. These are the bonds that have inspired the highest quality, most flavorful and extraordinary vegetables in the world and for Farmer Lee Jones, every day promises a new opportunity to connect with the chefs who have helped to make the farm the pioneering leader in sustainable agriculture that it is today.

He was honored to receive the James Beard Foundation’s award for Who’s Who in Food & Beverage, making him one of the first farmers to receive it. He serves on the boards for Chef Magazine, Chef Concept, and Modern Farmer. He has been profiled in conjunction with The Chef’s Garden in The New York Times, The Wall Street Journal, Inc. Magazine, Entrepreneur, Bon Appétit, Gourmet, Food & Wine, Cooking Light, Newsweek and The Washington Post. The Chef’s Garden has been chronicled by “The Martha Stewart Show,” “Roker on the Road,” “CNN Business Unusual,” and ABC World News, and Farmer Lee Jones was the first farmer ever to judge the popular Food Network show “Iron Chef America.” He appeared in an episode of the Food Network’s “Food Network Star” as well as “Restaurant: Impossible” along with First Lady Michelle Obama. Farmer Lee Jones has also been heard on “Fresh Air,” “All Things Considered” and “The Story.”

This is from LIVE on 'It's My Friday!' with Scott Stanfield streamed on Linkedin & Facebook @scottrstanfield 

If you want to know how to be at your best and crush your life goals then you need to be listening to Klaas. You will learn how to see your future self just like Matthew McConaughey. You will learn how to be a fearless father and You will learn what B.E.A.R. is and how to apply it to your life.

Enjoy this bonus on how to live like a Modern Longevitarian 

I am your personal success coach and I have made it my business to help you win in life and succeed at home. I do this through personalized and tailored coaching, intimate mentorship, and collaborative accountability.

Become The Me I Want To Be award-winning coaching programs, events, masterminds, courses, books, and podcasts have helped thousands of men in over 13 different countries find significance in the home and the workplace.

Over 150 thought leaders have been interviewed on my broadcasts, and I’ve been recognized as a world-changer by amazing leaders such as Russell Brunson of Clickfunnels, Stephen Larsen of OfferMind, Niyi Sobo of I’m Not You, Antonio Centeno of Real Men, Real Style and Aaron Walker of View From The Top.

I’ve dedicated my life to helping entrepreneurs “Become The Me I Want To Be.”

Learn more at www.ModernLongevitarian.com

This bonus episode featuring Rachel Ellenani is from the Linkedin Live Broadcast of 'It's My Friday!' with Scott Stanfield. This is a super fun conversation with Rachel where we talk about what it takes to live your best life. Listen, learn, and enjoy.

'It's my Friday!' Live with Scott Stanfield can be found on Linkedin on weekdays at high noon EDT here https://www.linkedin.com/in/scottrstanfield/

Rachel Ellenani Bio: A Functional Trainer, Gutologist, and Real Love Coach. This trifecta is the key to helping others make the connection and bring balance to their body mind and soul.

Find Rachel here: 

https://www.rachelellenani.com/ 

https://www.facebook.com/profile.php?id=100024461266766

On Instagram.com @rachelellenani

Learn more at ModernLongevitarian.com

Modern Longevitarian Spotlight with 78-year-old Bob Hosale. In almost 8 decades, a person may not collect diplomas, degrees, and certifications, but in the miles traveled they gather experience through trial and error that translates into wisdom. That is the purpose of this episode, to shine the light, not on an expert still in their 30's, 40's, or 50's who can really look at the science. This is to learn from a person that is walking the walk. Bob and his lovely wife Sadie both live a keto and intermittent fasting lifestyle and have done so much as to calorie count before there were smartphone apps, the computer, and the internet. For me, this is as inspiring as it gets. Please listen and enjoy this special episode.

Find Bob on FaceBook at https://www.facebook.com/robert.hosale

Learn more at https://modernlongevitarian.com/

Join our private Facebook Group at https://www.facebook.com/groups/longevitarian/

Download the Free eBook 'Outstanding Landing: How to Get the Sleep of Your Dreams' at https://modernlongevitarian.com/sleep

Welcome to The Modern Longevitarian Podcast.  I'm Scott Stanfield and I have the privilege to interview some of the most successful people in the fields of Human Performance and Longevity. You can listen to Modern Longevitarian on your favorite platforms.  If you like what you hear and listen on the Apple podcast app please do me a favor by subscribing and leaving a great review. According to cancer.gov, over 38% of adults will be diagnosed with cancer at some point during their lifetimes. In 2017, an estimated 15,000 children and adolescents ages 0 to 19 were diagnosed with cancer and almost 1,800 of them died of the disease. This means that if cancer does not hit home it will likely hit extremely close. Both of my parents are cancer survivors so I am speaking from personal experience. In this episode, I have the honor to interview Andrea Wilson Woods.  Andrea is the founder of the nonprofit Blue Faery and cancer university. She is also the author of 'Better Off Bald: A Life in 147 Days', where she tells a brilliant, touching story about her little sister Adrienne’s journey that starts at being diagnosed with stage 4 liver cancer. With mom out of the picture, Andrea wears many hats such as: legal guardian, parent, sister, friend, and guide.  This is a touching story about the reality of life.

 3 things that really stick out in this podcast are:

Please, enjoy my conversation with Andrea Wilson Woods.

For a copy of the Book 'Better Off Bald: A Life in 147 Days' Click here https://amzn.to/3hWRmhU

ANDREA WILSON WOODS is a writer who loves to tell stories, and a patient advocate who founded the nonprofit Blue Faery: The Adrienne Wilson Liver Cancer Association. Andrea is the CEO and co-founder of Cancer University, a for-profit, social-benefit, digital health company. With Cancer U, Andrea synergizes her talents of coaching, writing, teaching, and advocacy. For over ten years, Andrea worked in the education field as a teacher and professor for public and private schools as well as universities. Andrea obtained her master’s degree in professional writing from the University of Southern California; her nonfiction writing has won national awards. Her new book, a medical memoir titled Better Off Bald: A Life in 147 Days, is a #1 Bestseller on Amazon in multiple categories.

https://cancer.university/ Coupon Code 'MODERNLONGEVITARIAN' (all caps and all one word)

https://modernlongevitarian.com/

https://www.facebook.com/groups/longevitarian/

“Empathy is the heart of diversity”, actually, I think that empathy is the heart of being a good human.  In this episode, we learn that plus so much more from Dr. Arthur Ciaramicoli. I think that Dr.  Ciaramicoli knocked the ball out of the park with his latest best-selling book titled ‘Triumph of Diversity: How to Rejoice and Benefit from the Interconnectedness of Mankind’  If you have not figured it out, you will know very soon that I am a geek when it comes to understanding how empathy runs through every facet of life. Ranging from friendships, marriage, parenting, leadership, negotiating, and now longevity. This entire podcast is a highlight reel and you will hear where I short-circuited a couple of times and was speechless. That’s very rare for me. Prepare for your mind to be blown, too.  If I had to pick 3 things that really stick out as ah-ha moments I pick these.

As Dr. Ciaramicoli says, “First slow down and then build awareness when you slow down” after you do that grab a pen and a clean sheet of paper in your journal to take some detailed notes.

In The Triumph of Diversity, Dr. Ciaramicoli analyzes prejudice by tracing it to personal origins and relates true stories of courageous individuals who have overcome hatred, cruelty, and sadism to become open-minded, loving resilient people. He re-emphasizes that we are in desperate need of those who unite rather than those who ostracize.

Dr. Ciaramicoli shares his observations as a psychologist in clinical practice, his interviews with laymen, clinicians and clergy, and data from current research to conclude, as Thomas Paine said, “My Country is the World; my Religion is to do Good,” and that learned prejudices can be laid bare and redirected to give way to genuine empathy and inclusion over exclusion.

For a copy of The Triumph of Diversity click here https://amzn.to/314K1X6

Bio from http://www.balanceyoursuccess.com/

Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 30 years. He is a member of the American Psychological Association and the Massachusetts Psycho­logical Association. Currently, in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alter­native Medicine division of Metrowest Wellness Center in Framingham, Massachusetts.

In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several ma­jor corporations in the Boston area.

Interested in one-on-one coaching from Scott Stanfield email at [email protected]

Join our private Facebook group at https://www.facebook.com/groups/longevitarian/

Please visit our website https://modernlongevitarian.com/

How can you get into ketosis without eating a low carb diet? In this episode, we learn that plus more from Kevin Rail. Kevin and I were introduced by our mutual friend Kimber. Thank you, Kimber. As you will hear, Kevin and a lot of the same people here in Park City and it’s strange how we never connected before now. The highlights of this interview are how Kevin solved his eating disorder with Intermittent fasting, the healing power of extended fasts and the lies and truth about post-workout protein, and when you should refeed. This is a short, yet intense interview so grab your kettlebell and hold on tight.

Kevin Rail Bio

Kevin is an internationally known and sought after fitness coach featured in the documentary films, “Fasting” and “The Motivation Factor” by Doug Orchard Films. He specializes in functional training, core training, three-dimensional movement, motivation, and Restorative Arts. He has a B.S. in Sport Management/Fitness & Wellness and is certified through ACSM, NASM, and ACE.

Restorative Arts involves the use of classical training tools like Indian clubs, wands, meals, and maces. All the movements are based on circles, spirals, and figure-eights. Kevin instructs on how to do these patterns and integrate the tools into your daily practice. Not only are they good for posture, flexibility, and injury correction and prevention, but they also help improve brain function.

Find Kevin Rail online at https://restoreyourfitness.com/

This is episode is sponsored by Electrolyfe click here to get your Magnesium with Immune Boost https://bit.ly/Electrolyfe

Please visit our website https://modernlongevitarian.com/

How can an Executive Chef trained at the Culinary Institute of America, born in Wisconsin eating cheese with every meal and who worked in restaurants from New York to Dallas make a complete 180 in her diet to become a vegan? In this episode, we learned how Chef Katie Horne’s diet has changed over the years and why. We also learn the positive impact becoming vegan has made on her husband. The best part of this interview is that we share some recipes, a tofu hack, we poke some fun about where vegans get their protein and talk about making great food no matter the diet.

For Katie's Sesame Tofu Recipe click here. https://modernlongevitarian.com/chef-why-are-you-vegan-because-i-know-too-much/

Chef Katie Horne's Bio

With a passion for development, Katie brings her unique blend of compassion and humor to deliver powerful, impactful programs. Katie focuses on the individual needs of not only the business but the culture as well. Throughout Chef Katie Horne’s 20+ years in the Restaurant & Hospitality industry, she has worked to promote gender equality and a healthy work environment.

Her passion for education comes from her parents- both educators themselves. Her mother; a high school English teacher, her father; a communications professor. She was born to do this. Katie thrives in controlling the chaos. She has a unique ability to not only build the systems needed to make businesses run and operator more smoothly, she adds a touch of charm to sell it to even the most skeptical of minds.

Katie resides in Dallas, Texas with her husband, Shawn, and their three dogs- Wolfgang, Niles, and Oliver! Katie has been practicing veganism since 2018 and believes strongly that a plant-based diet can help alleviate chronic conditions such as joint pain, allergies, and improve gut health. Katie lives with a severe anxiety disorder and is a firm advocate for mental health awareness!

Find Chef Katie at https://chefkatiehorne.com/ on Linkedin in at https://www.linkedin.com/in/katie-horne-765b07a1/

This is episode is sponsored by Electrolyfe click here to get your Magnesium with Immune Boost https://bit.ly/Electrolyfe

Please visit our website https://modernlongevitarian.com/ 

Join our Facebook group https://www.facebook.com/groups/longevitarian/

What if almost everything we have been taught about food from major corporations and our government has been a lie? I think that the proof is in the pudding. That’s the prepackaged - sugar-filled - shelf-stable chocolate pudding. It’s also shown by how many people are overweight, obese, and the increase in disease. Everywhere processed foods invade, the people stop thriving and struggle to survive. This is a great episode with the filmmaker Brian Sanders. He is underproduction of a new film titled “Food Lies”. After talking to over 150 experts Brian tapped into his skills as a Mechanical Engineer to find the root causes and determined there is a flexible and nutrient-dense way of eating. Brian’s solution is The Sapien Diet.

THE SAPIEN DIET

There are many diets talked about today that are almost ideal, but none fit the new science of what we know humans should eat. Let's call this way of eating the Sapien Diet. Although humans are all different and actually can survive on almost anything, they evolved to run optimally on a certain set of foods. It's very simple to live a healthy life and not have to count calories or learn a complex diet. Just stick mostly to things Homo Sapiens were meant to eat: Meat, seafood, eggs, vegetables (the greener the better), nuts, and some low-sugar fruits. There's more to it, but this is a high-level view of what you should be eating.

Find out more at Sapien.org/diet

THE FILM titled "Food Lies"

A documentary featuring the world’s leading scientists and nutrition experts, sharing the entire story on what we as humans are supposed to eat, why over the past 60 years dietary recommendations took a turn for the worse, and how you can be part of the solution. You can help fund the film by pre-ordering and supporting it on Indiegogo https://www.indiegogo.com/projects/food-lies-post#/

This is episode is sponsored by Electrolyfe click here to get your Magnesium with Immune Boost https://bit.ly/Electrolyfe

Please visit our website https://modernlongevitarian.com/ or join our Facebook group https://www.facebook.com/groups/longevitarian/