In this episode, I sit down with Sarah Novak — an accomplished agility competitor and long-time Canine Handler Fitness client.

• We explore what it’s like to stay fit for agility in your 40s

• The strategies she uses to keep up with her fast dogs

• How her improved sport-specific fitness has expanded her handling options in the ring

Sarah shares her personal journey, the changes she’s noticed in her body and performance, and what’s helped her most along the way.

Whether you’re chasing Qs or just trying to keep up with your canine teammate, this episode will inspire you to see what’s possible with the right training.

If you want a simple way to start moving better before your next workout or run, check out the free Warm-Up eBook here!