Feeling down and tired? Try this tip for a quick pick-me-up.

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Episode Show Notes
Upright posture improves affect and fatigue in people with depressive symptoms

Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday

See omnystudio.com/listener for privacy information.

Feeling down and tired? Try this tip for a quick pick-me-up. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Upright posture improves affect and fatigue in people with depressive symptoms Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

Fast Friday: A Simple Shift to Boost Moods & Reduce Fatigue | 67

This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and options so that she can gain power over her pmdd.

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Fast Friday: A Simple Shift to Boost Moods & Reduce Fatigue | 67

Fast Friday: A Simple Shift to Boost Moods & Reduce Fatigue | 67