Power Over PMDD

Power Over PMDD

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Power Over PMDD episodes

  • Taking a Break for the Summer | 73
    Signing off for the summer!
    If you've found the Power Over PMDD podcast helpful, please leave a 5 star rating and a thoughtful review!
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    2 min
  • Fast Friday: Be. Not Do. | 72
    Is it time to take a break from trying to "fix" your PMDD?
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    Episode Show Notes
    Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday
    See omnystudio.com/listener for privacy information.
    5 min
  • Fast Friday: For When You Don't Want to Do Anything | 71
    Feeling down or fatigued? Can't get off the couch? Feeling guilty about that? Try this.
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    Episode Show Notes
    Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday
    See omnystudio.com/listener for privacy information.
    4 min
  • Pelvic Pain with Physical Therapist & Coach Darcie Periver | 69
    Experience pain down there?
    If so, you're not alone. And Physical Therapist Darcie Pervier explains the first steps you can take if you're experiencing pelvic or back pain.
    In this episode, you'll learn:
    What pelvic pain is
    Why finding the right practitioners is important for getting the best support
    Why taking an empowered leadership role in your own health is important
    The relationship between back and pelvic pain
    Ways to reduce inflammation
    And more
    Links Mentioned:
    Darcie's Instagram
    Darcie's Website
    Follow Rebecca:
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    Episode Show Notes
    Episode Show Notes: https://pmddhealthcoach.com/podcast/69
    See omnystudio.com/listener for privacy information.
    33 min
  • Fast Friday: Happy Birthday to Your Inner Critic | 70
    Do you have an unrelenting inner critic? You know, that voice in your head that tells you you're not good enough. If yes, here's a silly way to keep your inner critic a little quieter.
    Follow Rebecca:
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    Episode Show Notes
    Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday
    See omnystudio.com/listener for privacy information.
    4 min
  • Fast Friday: A Quick Tip for Anxiety, Depression, & Dissociation | 68
    Add this tip to your toolbox to help with depression, anxiety, and dissociation.
    Links:
    Rebecca's Website
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    Episode Show Notes
    Treating Dissociation with Dry Skin Brushing Therapy
    Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday
    See omnystudio.com/listener for privacy information.
    5 min
  • Fast Friday: A Simple Shift to Boost Moods & Reduce Fatigue | 67
    Feeling down and tired? Try this tip for a quick pick-me-up.
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    Episode Show Notes
    Upright posture improves affect and fatigue in people with depressive symptoms
    Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday
    See omnystudio.com/listener for privacy information.
    4 min
  • Fibroids with Chunte Bates | 66
    Fibroids are very common in women during their reproductive years.
    In this episode I'm talking with Chunte Bates all about her personal experiences with fibroids.
    IN THIS EPISODE, YOU’LL LEARN:
    What fibroids are
    Common symptoms
    Typical medical treatments for fibroids
    Natural approaches you can take if you have fibroids
    And more!
    Links Mentioned:
    Chunte's Instagram
    Chunte's Website
    Sign Up for the FREE Menstrual Cycle Awareness Class
    Sign Up Here
    Follow Rebecca:
    Rebecca's Website
    Subscribe on Apple Podcasts
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    Episode Show Notes
    Episode Show Notes: https://pmddhealthcoach.com/podcast/66
    See omnystudio.com/listener for privacy information.
    37 min
  • Fast Friday: The 2x2 Method for Lasting Habits | 65
    Two ways to form long lasting habits.
    Follow Rebecca:
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    Episode Show Notes
    Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday
    See omnystudio.com/listener for privacy information.
    7 min
  • Fast Friday: Somatic Self-Compassion | 64
    3 quick questions to ask yourself when you're feeling down.
    Follow Rebecca:
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    Episode Show Notes
    Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday
    See omnystudio.com/listener for privacy information.
    4 min

About Power Over PMDD

From the publisher's feed

This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and…