3 quick questions to ask yourself when you're feeling down.

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Episode Show Notes

Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday

See omnystudio.com/listener for privacy information.

3 quick questions to ask yourself when you're feeling down. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

Fast Friday: Somatic Self-Compassion | 64

This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and options so that she can gain power over her pmdd.

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Fast Friday: Somatic Self-Compassion | 64

Fast Friday: Somatic Self-Compassion | 64