Two ways to form long lasting habits.

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Episode Show Notes

Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday

See omnystudio.com/listener for privacy information.

Two ways to form long lasting habits. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

Fast Friday: The 2x2 Method for Lasting Habits | 65

This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and options so that she can gain power over her pmdd.

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Fast Friday: The 2x2 Method for Lasting Habits | 65

Fast Friday: The 2x2 Method for Lasting Habits | 65