🎙️ Episode 227 – “Hats Off, Fasts On & Dad Goals”

This week on the Top Dad Podcast, we’re breaking a sweat—literally and metaphorically. From blue-collar hustle to figuring out your hat size (apparently, it’s a thing), we’re tackling it all.

We talk fasting—fun cleanse or hangry nightmare?—the importance of exercise (mostly to offset those Costco hot dogs), and why one-on-one time with your kids matters more than any dad bod PR. Plus, our Top Dad Tips on helping your kids set goals without sounding like a motivational TikTok.

Packed with dad jokes, self-deprecation, and just enough guilt to make you actually do those push-ups.

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