Sasha and Tim are back post Boston Marathon. Who is their dream sponsor? What is the Paul Revere Classic? Where does Kipchoge's redemption arc begin? When will things change? Why did Sifan Hassan just run the most relatable professional marathon of all time? Our favorite team is back with some tough convos and the classic banter.

The gang's back together: Sashah, Tim and Producer Dave talk half marathons, The Royal Family, Trials of Miles, Bigfoot and the Green Bay Packers.

Sashah and Producer Dave talk with NYC/Miami Photographer Keith Montero on his upcoming 50k, getting started in running photography, and the famous Wendy's frosty 'n fries. 

The gang hangs with Chinatown Runner founder Victoria Lo to talk about NYC Crew Running, her upcoming Chinese New Year Run, and her experience with OSR30.

New Year's Resolutions call in show:  Whether you love resolutions or hate 'em, it's the time of year when they're top of mind. In this episode, the Gang talks to several runners in NYC and Washington D.C. to hear how they're approaching goal setting for 2023. 

The gang hosts The Godfather of run crews Mike Saes to talk about urban ultras, how to pronounce 'DeKalb', the Boston Marathon, and why exploring cities is integral to crew culture.

In this special episode of 'Fast and Loose', Sashah and Producer Dave talk with Alison Mariella Désir about starting Harlem Run, her new book 'Running While Black', building running communities on two coasts, and challenging the system. Featuring the audiobook introduction of 'Running While Black' written and read by Alison Mariella Désir - Audio excerpted courtesy Penguin Random House Audio. 

The gang breaks down our experience of the 2022 NYC Marathon. What we saw, what we felt, and why we'd do it again. 

Sashah and Tim talk with Emily Abbate of Hurdle about her marathon pro-tips, how she interviews runners, the 2022 London Marathon, running in costume, her famed Pizza Half and the best Halloween Candy.

Sashah and Tim are back with Ned Trim of BKTC to talk about his incredible Chicago performance, how he got out kicked by Shalane Flanagan at NYCM 2021, the best running rap lyrics, and a shoutout to moms.