Welcome to Unholy Health Episode 6, where Amber and The Unnamed Host are joined by Luke, a seasoned one-meal-a-day (OMAD) aficionado. We dive headfirst into the ups, downs, and baffling brain gains of intermittent fasting. Luke shares how OMAD fuels his neurons and keeps his gut in check, while Amber hilariously reflects on how fasting wrecks her psyche, thanks to a modeling past marred by restrictive eating. We dissect TikTok myths, calorie-counting nightmares, and the social media obsession with selling abs, emphasizing that wellness isn't one-size-fits-all. From gut struggles to genetic gifts, it's a rollercoaster of skepticism, satire, and some cold, hard facts.