Here’s what we cover in this episode:

✅ Weekly weight updates – our wins and struggles post-Thanksgiving.

✅ The BEST tools for tracking meals, movement, and fasting progress.

✅ Apps we use for mindfulness, meditation, and even hormonal cycle tracking.

✅ How to prepare for the upcoming 36-hour fasting challenge!

🎯 Whether you’re new to fasting or looking to break through a plateau, these tools will make a HUGE difference in keeping you consistent, motivated, and on track. Plus, we’re sharing all the data that has helped us lose over 100 pounds together and build a sustainable lifestyle.

🕒 Sections and Apps we are covering today:

👉 Essential Weight Loss Apps Overview

👉 Meal Tracking with the Simple App

👉 Tracking Weight with Renpho

👉 Glucose & Ketone Monitoring with Keto Mojo

👉 Movement & Walking Stats with Strava

👉 Mindfulness & Sleep with Headspace & Insight Timer

👉 Hormonal Cycle Tracking for Women

👉 Prepping for a 24-hour to 36-hour fasting challenge

💬 Questions? Suggestions? Join us!

📌 Our Facebook Group: The Glucose Guardians – Intermittent Fasting 100lb Journey

https://www.facebook.com/groups/glucoseguardians

👉 Connect with a supportive community, get updates, and join our challenges!

📸 Tag us in your journey: Use #GlucoseGuardiansGroup