<p>What are the major differences between a slow twitch runner and fast twitch runner? What is the role of muscle fibers in running? Coach Dylan explains in today's Extrakick podcast episode.</p>

What are the major differences between a slow twitch runner and fast twitch runner? What is the role of muscle fibers in running? Coach Dylan explains in today's Extrakick podcast episode.

Fast Twitch vs Slow Twitch Runners

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Fast Twitch vs Slow Twitch Runners

Fast Twitch vs Slow Twitch Runners