Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life

Do you follow hungrygirl_belfast aka Laura Rooney on Instagram?

She’s smart, sassy and funny as hell, and is one of our Cinch Fast 30 Challengers!

In this episode, Laura talks about how: 

*Cinch Fast 30 has improved her relationship with food 

*Laura's mum worked with Cancer doctors over the years - many of whom practised Intermittent Fasting 

*Laura says she no  longer weighs herself ever, she judges her progress by her clothes  feel and how she feels about herself 

*She says she loves the Cinch Fast 30 group support, the recipes and the guidance

* Laura follows an 80/20 practise towards IF and ‘healthy eating’ and it works perfectly for my lifestyle 

* Laura is now back to her pre-lockdown body shape which is amazing (Laura also goes to the gym, which is fantastic!)

What have YOU got to lose?

Sign up now www.cinchfast30.com

Use Laura’s codes to get 10% off the Cinch Fast 30 course 

• ‘Hungry-Bronze’
• ‘Hungry-Silver’
• Hungry-Bronze’

In this episode of Fast Women, Angela and Nicola chat to Lisa McFarland, Northern Ireland’s leading Relationship Coach - who joined the Cinch Fast 30 programme in January 2022 and lost a total of 8lbs and has maintained this ever since. 🙌
 
In this episode we discuss Lisa’s experience with Intermittent Fasting and her tips and advice on how we can all improve our own relationship with ourselves in order to lead happier, healthier lives. ❤️
 
Start your Cinch Fast 30 journey today www.cinchfast30.com 🎉Use discount code for 10% off the Cinch Fast 30 programme:
 
*Bronze package - use code ‘Lisa-Bronze’ - £49.99 (£45.99 with discount)
 
*Silver package - use code ‘Lisa-Silver’ - £59.99 (£54 with discount)
 
*Gold package, use code ‘Lisa-Gold - £275.00 (£247.50 with discount)
 
Lisa is this month celebrating two years in business with the launch of her first E-Book, entitled: “Tips & Tools on How to Have a Healthy Relationship.”  Visit www.relationshipcoachingni.co.uk for further details.

In this episode, we meet, Garreth Falls B.Th., Dip. H.M., MNIMH, Consultant Medical Herbalist, trained in Diagnostic & Functional Medicine and a big fan of Intermittent Fasting!

Garreth operates The Wild Sage in Grey Abbey and will bring his wealth of medical knowledge to the Cinch FAST 30 Challengers through regular webinars, live Q&As and webinars.

Gareth is a member of the National Institute of Medical Herbalists who is passionate about helping people to live their healthiest, happiest lives.

Listen to this episode to hear how Garreth treats a wide range of patients on a very varied range of complaints, and he does that with a much more natural approach....

When Garreth is not working you might find him in the open water doing some cold water dipping, out in the garden, foraging or forest bathing.

** Disclaimer:
While intermittent fasting has many proven benefits, it’s still controversial and every health professional has their own opinion on the subject. 

Cinch is not a health company or a nutritional expert organisation. If you have any chronic or recurring medical conditions, or are elderly, you must speak to doctor before starting the Cinch FAST 30 program. 

This Podcast is only a 30 minute chat and should not be substituted for health advice.

It is the listeners personal responsibility to speak to their doctor or health professional about their own personal health situation before starting an Intermittent Fasting lifestyle. 

People who should NOT fast include those who are underweight or have eating disorders like anorexia, or a previous history of any eating disorder. Women who are pregnant or breastfeeding, or people under the age of 18 and over the age of 70. If you have Diabetes, a heart condition or any other health issue, you should speak to your doctor before embarking on Intermittent Fasting. If you are on medication for any illness you should also check with your doctor or health professional.

In this episode of the Cinch FAST 30 - Fast Women Podcast, we are joined by the multi-award-winning stylist and image consultant, Samara Prentice, founder and owner of Evolve Styling and Image Consultancy.

Samara has lived an intermittent fasting lifestyle for over 10 years and joined the Cinch FAST 30 challenge on the 1st of May 2020 to get add support and coaching from the group.

Hear how the mum of four lost 1.5 stone, using Intermittent Fasting, how she massively improved her health, her energy levels and looks and feels better than ever.

You will also here advice and tips of how to boost your confidence to help change the negative internal self talk and how to own your own power.

You can check out the Cinch FAST 30 challenge here, www.cinchfast30.com and learn more about Samara‘s services here, www.evolvebysamara.com

Use voucher codes for 10% off:

*Bronze package - use code ‘Samara-Bronze’ - £49.99 (£45.99 with discount)

*Silver package - use code ‘Samara -Silver’ - £59.99 (£54 with discount)

*Gold package, use code ‘Samara-Gold - £275.00 (£247.50 with discount)

Lynn Whan was one of our very first sign-ups to the Cinch FAST 30 plan, back in May 2022. 

Lynn previously struggled with her weight her entire adult life. 

In this episode, she shares her journey with us and explains how Intermittent Fasting has changed her life. 

Visit www.cinchfast30.com 

In this episode we talk to Sarah Gilbert, founder of Little Sunflower, an early intervention program for seven to 10-year-olds, which is being rolled out to schools across the UK and Ireland, with the specific aim of helping children with their emotional development and resilience.

From anxiety following the pandemic, to bullying, shyness, stresses at home and even lack of confidence, Little Sunflower will give teachers a range of tools to help educate and help children manage their emotions a fun and interactive way. 

Using an animated teachers’ guide, video story-telling, picture books, soft toys, arts and crafts, an App, poetry, as well as ‘tapping’ Emotional Freedom Technique (EFT), the five-week course will help children manage their emotional state and give them coping mechanisms. 

It's EFT in particular that we are interested in and how we can apply it to our every day lives to stop over-eating and over-indulging in the most addictive food and drinks on the planet. 

Big thank you to Sarah for taking part in this interview. 

You can check out Little Sunflower, here: www.littlesunflower.co.uk and to take part in the one-2-one tapping session that Sarah mentions, email us here [email protected] 

Do you want to drink less, change your relationship with alcohol or stop altogether?

Join the club!

It's the only drug in the world we have to continuously defend not taking. But, it shouldn't have to be that way! 

Have a listen to our first-hand, real experience of drinking alcohol and why we want to drastically reduce when and how much we drink and to help influence change in the world, to stop the Sober Shaming! 

Have you an experience related to this subject that you would love to share? Contact us now at [email protected]

Welcome to the Fast Women Podcast, with your hosts Angela Hunter and Nicola McIlhagger discussing all things fasting & health related. 

We are the creators of the Cinch FAST 30 program - fat loss & wellbeing program that introduces the concept of Intermittent Fasting which has the power to completely change your life.

We lost a combined weight of 35lbs using Intermittent Fasting which meant we simply changed the timing of our meals to allow our bodies to burn fat. 

For the past six years we have been helping people all over the world to lose excess fat through different products and procedures at our Holywood Clinic www.cinchclinic.co.uk and through out products
www.cinchcorsets.co.uk.

We have now developed the Cinch FAST 30 - which is a wellness plan which uses Intermittent Fasting combined with a delicious, whole food approach to eating which is designed to help with weight -loss, fatigue, brain fog, antiageing and give an overall major boost to health & wellbeing. 

www.cinchfast30.com