Episode 165 giving you some tools to get started with your wellness lifestyle. Fasted Human links

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Episode 164 the process of letting go and understand what hunger really is and get the benefits of finding you best time to eat and relax. Email me @gmail Fasted Human links

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Episode 163 sharing the way our society is a structure of constant unhealthy environment of work and lifestyle. Fasted Human links

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Episode 162 giving you my 2 cents on this past week's fasting experience with some struggle at the end. Follow me Fasted Human links

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Episode 161 Going to the process of.the extended Fasting and look forward to sharing every day what I can do to become my best. Join us and share Fasted Human links

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Episode 160 gives you an update of my prolonged fast for 72 hours follow me Fasted Human links

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Episode 159 How to get your immune system strong with fasting to avoid getting from any illness 😷 hopefully using common sense and be more self-aware. Send your questions to this 🔗 Fasted Human links

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Episode 158 join us and share your goals. Plus every Sunday Black Coffee Talk through FB live and IG be there Fasted Human links

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Episode 157 giving you some insides of my lifestyle crazy work that leads to one hour to 4 hours of the eating pattern but going back to my 72 hours of fasting once a month. Are you down? Join me Fasted Human links

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I'm listening to Lifespan by David A. Sinclair PhD,Matthew D. LaPlante, narrated by David A. Sinclair PhD on my Audible app. Try Audible and get it here: https://www.audible.com/pd?asin=1508296057&source_code=ASSORAP0511160006

Episode 156 Just a little bit of my story Fasted Human links

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I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle!

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