<p>Which is better for optimum running performance - doing long runs fasted or doing it fully fueled?</p> <p>Are there any benefits when you do some of your long runs on an empty stomach? Tune in to find out!</p>

Which is better for optimum running performance - doing long runs fasted or doing it fully fueled? Are there any benefits when you do some of your long runs on an empty stomach? Tune in to find out!

Fasted Long Runs

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Fasted Long Runs

Fasted Long Runs