Faster5 bladework and troubleshooting balance on the recovery - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.

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Timestamps

05:00 This past week - Australia RowTrade magazine article, FISA survey about World Rowing Masters indoor championships and Racing Starts Challenge with US Rowing

15:00 Faster5 Bladework

Know when you are squared or feathered - do the basic well

Build this into your rhythm

Learning effective squaring and feathering - what works for you

Pay attention and slow down - row circles

20:00 As you age you can't train more hours per week.

You have to row better technically to gain speed.

Pick one thing - video yourself.

26:00 Troubleshooting balance on the recovery

1 - have body awareness

2 - scullers, nest your hands on the crossover. sweep each person responsible for your rigger

3 - Connection to the oarlocks

Do the testing and proving exercise

31:00 If you fall away from the rigger pulling the collar out of the oarlock.

Elbow position at the finish - sweep rowers point your elbow back

The follow through of recovery and rhythm