Questions and topics this week for Marlene Royle and Rebecca Caroe asked by Masters Rowers just like you.

Sponsors

Nuts and Bolts Guide to Rigging

https://rowing.chat/sponsor/nuts-and-bolts-guide-to-rigging/

Speedcoach Summer Regatta Series

https://rowing.chat/sponsor/speedcoach-summer-regatta-series/

Timestamps to the show

05:00 Bonus this month is a video assessment for Faster Masters subscribers. Get eyes on your rowing if you don't have regular coaching

07:00 Improving movement and technique as you age - Marlene presents at Craftsbury webinar

https://www.craftsbury.com/camp-schedule-1/sculling-webinar-series-6-2020

10:00 I already have your 3 month 1k training program. I am considering the heads program but unsure how having these two programs may be different from an individual membership.

Stock programs for Head Racing and 1k Racing are standardized. You need qualified guidance and a steady progression and Faster Masters Individual subscription is much more specific.

14:00 Recommended stretches for sore forearms

Check the size of your oar handles

Focus on holding the handle correctly.

17:30 Forearm stretches for after your outing

20:00 Improving bladework. Marlene is on the warpath over sloppy bladework. What to do about it.

Spend the time. There is no limit on improving bladework as you age (unlike fitness and boat speed). Be diligent about your bladework, without it you have schumutz.

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