Our program today is full of tips and what you can do to stay fit for Rowing during Covid-19.

First a big thank you to our sponsors - if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/

Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1

RowingChat Listener survey https://rowing.chat/listener-survey/

Timestamps to the show

02:00 What's in the April Faster Masters subscription program https://fastermastersrowing.com/

10:20 Training program during lockdown and self isolation. Get ballistic loading on your legs. Use a jump rope (skipping rope) or do sculling hops (harvard sculls with a jump)

13:30 Maintaining muscular balance and doing balancing exercises at your desk or kitchen counter.

Yoga for Rowers book buy https://amzn.to/39pBErm

15:20 Endurance training - do the same amount of training as normal. This is key to staying in shape for when we DO get back on the water.

16:20 Watch your calories

21:20 Ideas for mental support while at home. Have a goal for the session. Stay focused on the present

26:00 Setting up a home gym link to article with all the items http://fastermastersrowing.com/the-perfect-home-rowing-gym/

Finding the right size swiss ball - thighs parallel to the floor

35:15 How to plan a training session. The rule of 4.

40:00 Summary and thank you for our live watchers

List of apps / groups / online events to help during Covid-19

https://fastermastersrowing.com/useful-links-for-rowers-during-covid-19/

We will add in new ones - just message us.