Welcome to December's podcast for masters rowers. Marlene and Rebecca took questions from listeners for this episode.

Timestamps to the show

1:13 Faster Masters Rowing training program elements for this month.

4.45 Are erg sprints a good winter goal?

7:30 Goal of winter training programs.

Faster Masters Rowing Episode 7: The Role of Testing & Trials in Rowing

https://fastermastersrowing.com/courses/faster-masters-episode-7/

10:09 What gives you the biggest boost for next year's head racing?

15:00 Work travel and how to keep training alongside social obligations of a corporate career

Home Exercises by Raf Wyatt

https://www.rowperfect.co.uk/home-exercises-need-to-train-at-home-heres-how/

22:20 Training adjustments

Returning to rowing, starting rowing as an older athlete. Can you row aged 20 or aged 90? How to coach masters athletes.

https://fastermastersrowing.com/courses/faster-masters-returning-to-rowing-coaching-masters/

27:45 Using the ski - erg in training for rowing

32:30 How to stay motivated during 1x training

42:00 Fitkick boat shoes promo

https://amzn.to/33mBhdQ