Marlene and Rebecca discuss race plans for ergs, how to coach yourself for an erg race, using watts or splits for training on the erg and the 20 minute erg test to assess your training zones. 

The 6 training zones and how to calculate your 500m split or watts for each.
Any questions: add them in the comments below

Marlene and Rebecca discuss race plans for ergs, how to coach yourself for an erg race, using watts or splits for training on the erg and the 20 minute erg test to assess your training zones. The 6 training zones and how to calculate your 500m split or watts for each. Any questions: add them in the comments below

Faster Masters Rowing Radio - February 2019

Rowing Chat is the podcast network dedicated to rowing.  We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you.  
Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.

Sports

Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.

Rowing Chat is the podcast network dedicated to rowing.  We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you.  
Go to https://rowing.chat/ for links to the latest episodes &amp; subscribe in your favourite podcast software.

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Faster Masters Rowing Radio - February 2019

Faster Masters Rowing Radio - February 2019

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