Rebecca and Marlene discuss

- US Rowing Conference

- Training while caring for kids and elders

- Upcoming Masterclass Transitioning to Winter Rowing

Sponsors

Rowing Retailer Directory - every rowing business listed and categorised for YOU. Find what you want from oars to gifts, from coaching to ergs.

https://rowing.chat/retailer/

Rowing Tales 2020 book - the collection of rowing stories you'll love for Christmas.

https://rowing.chat/sponsor/rowing-tales-2020/

Timestamps

02:00 Family Quads at the Bennett Shield Regatta

04.30 inter squad fun races - with nickels and quarters as prizes

07:45 Transitioning to Winter training masterclass - sign up

https://fastermastersrowingwinter.eventbrite.co.nz

09:00 US Rowing conference Wednesday December 9th 2020 the Training day. Marlene is talking on Training for Life at 12.45 EST. See the full schedule.

https://rowcon2020.sched.com/

17 Training while caring for kids or elders

19:30 Rowers can be very generous - they give their all. Take care of yourself first. Boundaries are needed - scheduling is a problem. Be as consistent as you can.

Reduce cortisol levels by training regularly. Choose from erg / walk / stretch / row on water.

22:00 Don't give up on structure. Commit to 30 minutes a day.

Resources in a past episode we covered

https://rowing.chat/rowing-training-while-raising-kids/

What can you delegate? Cleaning, gardening, shopping?

24:00 Use the travel circuit suggestions which we covered in this episode.

https://youtu.be/oivuKUmpkrU?t=906

Set up a nice home rowing gym

https://fastermastersrowing.com/the-perfect-home-rowing-gym/

Dionne is "super-Mom" she trains around her kids naps and their sport sessions.

28:00 Run with the kids to school and then you run home alone.

30:00 Protect and defend your time. The beautiful word called "NO".

Find some regular training partners who can sub in for you at the last minute if something comes up.

35:00 Erg Studio at home - make it a nice place to be.