Marlene and Rebecca talk about blade depth in rowing and sculling, and how to pick races that suit your crew's needs.

Timestamps to the show

01:00 Recovery strategies - active and passive; race day and training

08:10 How to pick your races at a regatta to suit your needs and preferences

17:36 Blade depth while rowing and sculling. Level bladework drills video https://animoto.com/play/x6AoJ8UGRqL6eUmt91ybGQ?autostart=1

Valery Kleshnev's article about blade depth

http://www.biorow.com/RBN_en_2015_files/2015RowBiomNews08.pdf?

24:00 Randall Foils to control blade depth - how to test if new equipment is effective for you and make the boat faster

Special offer on Randall Foils

https://rowing.chat/sponsor/randall-foils/

29:00 Customer feedback on Faster Masters Rowing Programs. The Program Guidelines advise that each session is designed for a 1 hour training session (as long as you don't faff about). Note Marlene marks with an asterisk the priority workouts

36:00 Faster Masters Kindle books from our original 2016 Faster Masters Gold program.

https://www.amazon.com/s?k=faster+masters+rowing&crid=1Z9XDCZZJ51CX&sprefix=faster+masters+rowing%2Caps%2C309&ref=nb_sb_ss_i_1_21

Row Faster This Year!