Marlene Royle and Rebecca Caroe discuss

- making an emergency stop in a rowing boat

- how to do a standing entry into a boat from the dock

- rowing with sweaty hands in warm weather

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Speedcoach Summer Regatta Series

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Timestamps to the show

02:20 Staying on your program during weird times. If you abandon your rowing training program the spiral down happens quickly. Keep your long term goals, and view rowing as a process.

07:00 Dealing with goose poo on your dock or pontoon - how to repel swans and ducks

10:50 Emergency stops - how to do them and how to avoid having to make them

14:30 Look around to avoid having to stop. Call out to other water users as a precaution.

18:00 Traffic patterns and circulation rules for your local water for public access.

23:00 Rowing with sweaty hands in hot weather

27:00 How to do a standing entry into a boat from the dock

34:00 Last week's exercise - feedback