Today we focus on why and how to use strength training to improve your triathlon running performance, featuring world leading scientist on the subject Dr Richard Blagrove. This is part 1, of a 2 part episode, we quash outdated myths and share the most valuable insights in a clear and simple way for you to start using strength and conditioning (S&C) or improve on what you’re already doing.You can learn more about Richard with his profile at Loughborough University:Blagrove, Richard | School of Sport, Exercise and Health Sciences | Loughborough University (lboro.ac.uk)And also see his acclaimed booked on strength training for endurance running performance:Strength and Conditioning for Endurance Running eBook : Blagrove, Richard: Amazon.co.uk: Kindle StoreTo learn more about our specialist online strength and conditioning support for triathletes like you, please click below:www.tritenaicous .com/triathlete-training-platform